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Carlsberg Elephant beer Calories
Strong high-alcohol lager beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Carlsberg Elephant beer (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 12.5 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Carlsberg Elephant beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
191
KCAL / 330G
Carbs
12.5g
· 5% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Carlsberg Elephant beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Carlsberg Elephant beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 ounce (medium) | 355 g | 206 kcal |
| 1 can (large) | 500 g | 290 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
| 1 serving (jumbo) | 568 g | 329 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Carlsberg Elephant beer
How strong is Carlsberg Elephant beer?
Carlsberg Elephant beer is typically 7.2% alcohol by volume, making it stronger than many standard lagers. Alcohol strength can vary by market, so the figure printed on the bottle is the best guide for the specific product.
What does Carlsberg Elephant beer taste like?
Carlsberg Elephant beer has a malty, slightly sweet flavor with a noticeable alcoholic warmth. It tends to feel fuller-bodied than a standard lager, while serving it very cold can mute some of its aroma.
Is Carlsberg Elephant beer a lager?
Yes, Carlsberg Elephant beer is a strong lager. It is fermented with lager yeast, and its higher alcohol content gives it a fuller, warmer character than many lighter lagers.
How is Carlsberg Elephant different from regular Carlsberg beer?
Carlsberg Elephant is stronger and generally fuller-bodied than regular Carlsberg lager. That means a bottle can deliver more alcohol even when the serving size is similar, so it is worth drinking more slowly.
Why is Carlsberg Elephant beer called Elephant?
The Elephant name comes from Carlsberg’s Elephant Gate in Copenhagen, which features stone elephants. The name is a reference to the brewery’s landmark, not a flavor ingredient or a separate beer style.
What food goes well with Carlsberg Elephant beer?
Carlsberg Elephant beer pairs well with grilled meats, burgers, spicy sausages, and strong cheeses. Its malty flavor and higher alcohol strength stand up particularly well to savory, bold-tasting dishes.
How should you serve Carlsberg Elephant beer?
Serve Carlsberg Elephant beer chilled in a clean glass, pouring slowly down the side to control the foam. Avoid serving it extremely cold, since that can make its malt aroma and flavor harder to notice.
Does Carlsberg Elephant beer get you drunk faster than regular beer?
It can, because Carlsberg Elephant beer contains more alcohol than many standard lagers. The effect depends on how much and how quickly you drink, and on individual factors; never drive after drinking.
Is Carlsberg Elephant beer discontinued?
Carlsberg Elephant beer is not discontinued everywhere, but availability varies by country and retailer. Carlsberg’s product range and local distribution change over time, so a listing in one market does not guarantee it is sold in another.
Does Carlsberg Elephant beer affect sleep?
Yes, alcohol in Carlsberg Elephant beer can disrupt sleep, even if it initially makes you feel drowsy. Its relatively high strength may make this more noticeable, especially when you drink close to bedtime.
Carlsberg Elephant beer Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
46mg · 7% DV
Magnesium
20mg · 5% DV
Selenium
1.98µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Carlsberg Elephant beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carlsberg Elephant beer
To burn the 191 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carlsberg Elephant beer?
Carlsberg Elephant beer is a strong lager from the Danish brewer Carlsberg. It has a fuller, malt-led taste, often with a touch of sweetness balanced by hop bitterness, and is stronger in alcohol than a typical pale lager.
Serve it well chilled; in Denmark and elsewhere, it may accompany grilled food, savoury snacks or a casual meal. Its energy comes partly from alcohol, and it provides 58 calories per 100 g. The bold flavour suits people who enjoy a more robust lager, but a lower-alcohol beer is an easy alternative if you want a lighter drink. Sip in moderation, and don’t drive after drinking.
How Nutritious Is Carlsberg Elephant beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carlsberg Elephant beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carlsberg Elephant beer Contain Allergens?
Contains these allergens:
Which Diets Is Carlsberg Elephant beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carlsberg Elephant beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.