Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark malt-flavored beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Carlsberg Dark Beer (330 g) has 149 calories. That works out to 45 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 330 g
149
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 149 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 can (large) | 440 g | 198 kcal |
| 1 can (large) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (double) | 1320 g | 594 kcal |
| 1 pack (triple) | 1980 g | 891 kcal |
Calculated from 45 calories per 100 g.
Carlsberg Dark Beer has a darker malt character, often described as toasted or gently sweet compared with pale beer. Its dark color alone does not mean it will taste intensely bitter or have more alcohol.
The alcohol strength of Carlsberg Dark Beer can vary by market and product version. Check the alcohol-by-volume figure printed on the bottle you have rather than assuming all bottles carry the same strength.
Not necessarily. Carlsberg Dark Beer’s darker color comes from its malt profile, not automatically from extra alcohol. Compare the alcohol-by-volume figures on the specific bottles to know which beer is stronger.
Carlsberg Dark Beer pairs well with grilled meats, burgers, and strongly flavored cheeses. Its toasted malt notes also complement roasted vegetables, making those a good choice when you want a lighter food pairing.
Serve Carlsberg Dark Beer chilled, but not so cold that its malt aroma is hard to notice. Pouring it gently into a clean glass helps the foam settle and makes its aroma easier to appreciate.
Not necessarily. “Dark beer” describes color and is broader than “stout,” which is a particular beer style. The name Carlsberg Dark Beer alone does not establish that the beer is a stout.
Carlsberg Dark Beer gets its color and toasted character from darker malts used in brewing. These malts can contribute flavors reminiscent of toasted grain or bread crust without making the beer automatically stronger.
Yes. Carlsberg Dark Beer can add toasted malt notes to stews, sauces, or beer batter. Add it in moderation, since reducing it during cooking can concentrate its flavor and make it dominate a mild dish.
Carlsberg Dark Beer is best consumed soon after opening because it quickly loses carbonation and freshness. Refrigerating it in a covered container can slow the decline, but it will not preserve the original foam or flavor.
No. Alcohol may make you feel drowsy, but it can disrupt sleep later in the night. Carlsberg Dark Beer is not a reliable sleep aid, and drinking it for that purpose can leave sleep less restorative.
Vitamins
B3
2.31mg · 14% DV
B6
0.17mg · 10% DV
B5
0.26mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carlsberg Dark Beer is a branded, alcoholic beer with a dark malt profile. The malt gives it a deeper colour and a more pronounced, roasted flavour than a pale beer, while the exact balance of sweetness and bitterness depends on the beer itself.
Serve it chilled, as people commonly do with beer, alongside savoury snacks, grilled food or a relaxed meal. Its malt character can work particularly well with smoky and salty flavours. It contains 45 calories per 100 g, so the amount poured matters; as with any alcoholic drink, enjoy it in moderation. For a lighter pairing, try it with vegetables or a simple salad rather than a heavy spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.