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Carlsberg beer (50 cl) Calories
Globally popular light lager beer, moderate alcohol content, low protein and fiber, contains some B vitamins.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Carlsberg beer (50 cl) (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Carlsberg beer (50 cl) Nutrition Facts
Selected: 1 bottle (medium) · 500 g
210
KCAL / 500G
Carbs
16g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Carlsberg beer (50 cl) nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Carlsberg beer (50 cl)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 210 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 can (small) | 330 g | 139 kcal |
| 1 can (medium) | 500 g | 210 kcal |
| 1 cup (large) | 500 g | 210 kcal |
| 1 serving (medium) | 500 g | 210 kcal |
| 1 piece (large) | 568 g | 239 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Carlsberg beer (50 cl)
What does Carlsberg beer taste like?
Carlsberg beer is a pale lager with a light body, crisp finish and moderate hop bitterness. Its flavour is generally mild rather than intensely malty or hoppy, though freshness and the version sold locally can affect what you notice.
What type of beer is Carlsberg beer?
Carlsberg beer is a pale lager, commonly described as a pilsner-style lager. It is fermented with lager yeast and is known for a clean, refreshing profile rather than the richer, fruitier character of many ales.
How much alcohol is in Carlsberg beer?
The alcohol content of Carlsberg beer can vary by product and country. Check the ABV printed on your bottle for the exact figure; the 50 cl serving size alone does not tell you how much alcohol it contains.
What ingredients are used to make Carlsberg beer?
Carlsberg beer is made primarily with water, malted barley, hops and yeast. Some versions or markets may use additional grains, so the ingredient list on the bottle is the best way to identify the recipe for your specific product.
How is Carlsberg beer different from Heineken?
Both Carlsberg beer and Heineken are widely available pale lagers, but their recipes and flavour profiles differ. Carlsberg is often perceived as mild and clean, while Heineken can taste more distinctly bitter or hoppy; temperature and freshness also matter.
Is Carlsberg beer the same as Carlsberg 0.0?
No. Carlsberg beer is an alcoholic lager, while Carlsberg 0.0 is a separately made alcohol-free or very low-alcohol product. The flavour is not identical, and anyone avoiding alcohol should check the 0.0 label for its precise alcohol content.
What food goes well with Carlsberg beer?
Carlsberg beer pairs well with fried foods, grilled meats, burgers and salty snacks because its crisp, light profile can balance richer flavours. It can also work with seafood; serve it with foods you enjoy rather than relying on one fixed pairing.
How should you serve Carlsberg beer?
Serve Carlsberg beer chilled in a clean glass to bring out its refreshing character and allow a head to form. Pour slowly down the side at first, then straighten the glass; drinking straight from the bottle is also fine.
Why can Carlsberg beer taste stale or skunky?
Light exposure can give Carlsberg beer an unpleasant skunky aroma, while heat and age can dull its freshness. Keep bottles in a cool, dark place and avoid leaving them in sunlight; drink an opened bottle soon after pouring.
Does Carlsberg beer affect sleep?
Yes. Alcohol in Carlsberg beer may make you feel sleepy at first, but it can disrupt sleep later in the night and lead to more waking. Drinking close to bedtime makes this more likely, even if you fall asleep quickly.
Carlsberg beer (50 cl) Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
Folate
25µg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Carlsberg beer (50 cl) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carlsberg beer (50 cl)
To burn the 210 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carlsberg beer (50 cl)?
Carlsberg beer (50 cl) is a Danish pale lager, brewed from malted grains and fermented with yeast. It has a light malt character, gentle bitterness and a crisp, fizzy finish. In Denmark it is commonly served well chilled with everyday meals or snacks; elsewhere, it also works alongside grilled food, burgers, seafood or a simple bowl of crisps. Its nutritional profile is low in protein and contains no fibre, with 42 calories per 100 g. For a lighter pairing, serve it with grilled rather than fried food, and remember that it is an alcoholic drink.
How Nutritious Is Carlsberg beer (50 cl)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carlsberg beer (50 cl) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carlsberg beer (50 cl) Contain Allergens?
No known major allergens
Which Diets Is Carlsberg beer (50 cl) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carlsberg beer (50 cl) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.