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🥗

●Low GI

Carliston pepper yogurt salad Calories

Yogurt-based, light, refreshing

CALORIES

58kcal

20low

POTASSIUM

210mg

FIBER

1.3g

Carliston pepper yogurt salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 35%

Protein

2.8g

· 19%

Fat

2.9g

· 46%

Fiber

1.3g

Carliston pepper yogurt salad Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.12mg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

92mg · 9% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Carliston pepper yogurt salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carliston pepper yogurt salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carliston pepper yogurt salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carliston pepper yogurt salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carliston pepper yogurt salad Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Carliston pepper yogurt salad — Frequently Asked Questions

How many calories are in Carliston pepper yogurt salad?

Carliston pepper yogurt salad contains 58 calories per 100 g. Each 100 g also provides 2.8 g protein, 5.1 g carbohydrates, and 2.9 g fat.

Is Carliston pepper yogurt salad suitable for a low-glycemic diet?

With a glycemic index of 20, Carliston pepper yogurt salad is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.