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Carliston pepper Calories
High in vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Carliston pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.6g
· 77%
Protein
1.2g
· 17%
Fat
0.2g
· 6%
Fiber
2.1g
Carliston pepper Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Folate
26µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Carliston pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carliston pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carliston pepper Contain Allergens?
No known major allergens
Which Diets Is Carliston pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carliston pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carliston pepper
Carliston pepper — Frequently Asked Questions
How many calories are in Carliston pepper?
Carliston pepper has 28 calories per 100 grams.
Is Carliston pepper a good source of protein?
A 100-gram portion contains 1.2 grams of protein.
How many carbohydrates does Carliston pepper contain?
There are 5.6 grams of carbohydrates in 100 grams of Carliston pepper.
Is Carliston pepper low in fat?
Yes. It contains 0.2 grams of fat per 100 grams.
How much fiber is in Carliston pepper?
Carliston pepper provides 2.1 grams of fiber per 100 grams.
What is the glycemic index of Carliston pepper?
The glycemic index of Carliston pepper is 15.
Can Carliston pepper fit into a calorie-conscious diet?
With 28 calories per 100 grams, Carliston pepper can fit into a calorie-conscious eating plan.
Is Carliston pepper suitable for a vegan diet?
Yes. Carliston pepper is compatible with vegan and vegetarian diets.
Is Carliston pepper gluten-free?
Yes. Carliston pepper is compatible with a gluten-free diet.
Is Carliston pepper processed?
No. Carliston pepper is an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.