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Carliston Cucumber Calories
Carliston cucumber is low in calories, high in water, refreshing, and a source of fiber.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carliston Cucumber (120 g) has 18 calories. That works out to 15 calories per 100 g. It contains 3.4 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 19.7 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Carliston Cucumber Nutrition Facts
Selected: 1 piece (medium) · 120 g
18
KCAL / 120G
Carbs
3.4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 18% · Fat 5%
Carliston Cucumber nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carliston Cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 18 kcal |
| 1 slice (thin) | 15 g | 2 kcal |
| 1 slice (thick) | 30 g | 5 kcal |
| 1 piece (small) | 80 g | 12 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (chopped) | 100 g | 15 kcal |
| 1 serving (medium) | 120 g | 18 kcal |
| 1 piece (large) | 180 g | 27 kcal |
| 1 serving (large) | 180 g | 27 kcal |
| 1 piece (extra large) | 250 g | 38 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Carliston Cucumber
What is a Carliston cucumber?
A Carliston cucumber is a cucumber sold under the Carliston name. It is a fresh vegetable, not a type of pepper; enjoy it raw in salads or use it in dishes such as yogurt-based dips.
Is a Carliston cucumber different from a regular cucumber?
A Carliston cucumber is still a cucumber, but its name identifies a particular market variety. Size, skin and flavor can vary, so the name alone does not guarantee that it is sweeter, seedless or better for a specific recipe.
How can you tell if a Carliston cucumber is fresh?
Choose a Carliston cucumber that feels firm and has smooth, unbruised skin. Avoid ones that are limp, wrinkled, slimy or damaged, as these are signs that the cucumber is past its best.
Do you need to peel a Carliston cucumber?
No, you do not need to peel a Carliston cucumber; its skin is edible. Rinse it well before slicing. If the skin feels tough or has damaged patches, peel just those areas rather than removing all of it.
How should you store a Carliston cucumber?
Keep a Carliston cucumber dry in the refrigerator’s crisper drawer. Once cut, cover it in a container and use it soon. Discard it if it becomes slimy, moldy or noticeably soft.
Can you eat Carliston cucumber seeds?
Yes, the seeds in a Carliston cucumber are edible and usually do not need to be removed. If a cucumber is unusually mature and the center is watery or seedy, scoop that portion out for a firmer texture in salads.
Why does a Carliston cucumber taste bitter?
A Carliston cucumber can taste mildly bitter, sometimes more so near the ends or under the skin. Trim those parts if the bitterness is slight, but discard the cucumber if it tastes intensely or unusually bitter.
Can you freeze Carliston cucumbers?
Yes, but freezing changes a Carliston cucumber’s texture: after thawing it becomes soft and watery. It will not work well in a crisp salad, though you can add it to a blended cold soup or another recipe where texture matters less.
How do you use Carliston cucumber in a salad?
Slice or dice Carliston cucumber and add it just before serving so it stays crisp. It pairs well with tomato, herbs and a simple dressing; if it releases excess water, drain the salad before serving.
Should you wash a Carliston cucumber before cutting it?
Yes, rinse a Carliston cucumber under running water before cutting, even if you plan to peel it. Washing first helps keep dirt on the surface from being transferred to the flesh by your knife.
Carliston Cucumber Vitamins & Minerals
Vitamins
Vitamin K
19.68µg · 16% DV
B5
0.24mg · 5% DV
Vitamin C
3.36mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
176mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
2.4mg · 0% DV
Carliston Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carliston Cucumber
To burn the 18 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carliston Cucumber?
Carliston cucumber is a cucumber variety eaten fresh. Slice it into salads or serve it raw; there is no need for elaborate preparation. Its mild flavour, crisp bite and high water content make it especially refreshing in warm weather. In Turkey, cucumbers commonly appear at breakfast alongside cheese, olives and tomatoes, and are also used in salads and cacık, a cool yogurt-and-cucumber dish. Elsewhere, they work just as well in sandwiches, lunch bowls or as a simple snack with a dip. At 15 calories per 100 g, they are a light, water-rich choice with some fibre. Pair them with yogurt, herbs or a source of protein for a more filling meal.
How Nutritious Is Carliston Cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carliston Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carliston Cucumber Contain Allergens?
No known major allergens
Which Diets Is Carliston Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carliston Cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.