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Caribou Small Latte Calories
A small latte made with espresso and steamed, foamed milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Caribou Small Latte (355 g) has 181 calories. That works out to 51 calories per 100 g. It contains 17 g of carbs, 12.1 g of protein, 7.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Caribou Small Latte Nutrition Facts
Selected: 1 cup (small) · 355 g
181
KCAL / 355G
Carbs
17g
· 6% DV
Protein
12.1g
· 24% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 26% · Fat 37%
Caribou Small Latte nutrition facts table · 1 cup (small) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.25 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caribou Small Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 355 g | 181 kcal |
| 1 ounce (mini) | 30 g | 15 kcal |
| 100 g | 100 g | 51 kcal |
| 1 cup (extra small) | 240 g | 122 kcal |
| 1 cup (medium) | 300 g | 153 kcal |
| 1 serving (small) | 355 g | 181 kcal |
| 1 cup (large) | 473 g | 241 kcal |
| 1 cup (extra large) | 590 g | 301 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Caribou Small Latte
Does Caribou Small Latte have caffeine?
Yes, Caribou Small Latte contains caffeine because it is made with espresso. The exact amount depends on the espresso recipe and number of shots; ask the café whether it can be made with decaffeinated espresso.
What is in a Caribou Small Latte?
A Caribou Small Latte is made with espresso and steamed, foamed milk. The standard drink does not need flavored syrup, but add-ins such as vanilla syrup or sweetener change its ingredients.
Does Caribou Small Latte come with added sugar?
The standard Caribou Small Latte has no syrup added, though milk naturally contains lactose, a sugar. Flavored syrups or sweeteners add sugar, so specify whether you want them when ordering.
Can you order a Caribou Small Latte iced?
Caribou Small Latte is a hot drink in its usual form, made with steamed milk. Ask whether the location can prepare an iced version; availability and the way it is made may vary by café.
Can you choose a different milk for Caribou Small Latte?
You may be able to substitute the milk in a Caribou Small Latte, depending on the café’s options. Ask what alternatives are available when ordering, since they can change the drink’s taste and texture.
Is Caribou Small Latte suitable for someone with lactose intolerance?
The standard Caribou Small Latte contains dairy milk, so it may not suit someone with lactose intolerance. Ask whether lactose-free or plant-based milk is available, and check about cross-contact if that is a concern.
Can you drink Caribou Small Latte before a workout?
Yes, you can have a Caribou Small Latte before a workout if you tolerate caffeine and milk well. Espresso may feel stimulating, but the drink is not a substitute for water or a meal when you need one.
Does Caribou Small Latte keep you awake at night?
It can, because Caribou Small Latte contains caffeine from espresso. If caffeine affects your sleep, avoid it later in the day or ask whether the café can make it with decaffeinated espresso.
How is Caribou Small Latte different from a cappuccino?
Caribou Small Latte has espresso with steamed milk and a layer of foam, while a cappuccino is typically made with a more prominent proportion of foam. The café’s exact recipes and cup sizes may differ.
How should you store leftover Caribou Small Latte?
Refrigerate leftover Caribou Small Latte promptly in a covered container and drink it soon; its milk and foam lose their fresh texture as it sits. Do not leave the drink at room temperature for an extended period.
Caribou Small Latte Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.57mg · 44% DV
B5
1.24mg · 25% DV
Biotin
5.32µg · 18% DV
Minerals
Phosphorus
330mg · 47% DV
Iodine
67µg · 45% DV
Calcium
437mg · 44% DV
Selenium
8.88µg · 16% DV
Potassium ⭐
533mg · 16% DV
Sodium
153mg · 7% DV
Caribou Small Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caribou Small Latte
To burn the 181 calories in 1 cup (small) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caribou Small Latte?
Caribou Small Latte is a Caribou Coffee espresso drink topped with steamed, foamed milk. The milk softens espresso’s roasted bitterness and gives the cup a smooth, lightly creamy texture. It is a familiar café-style latte rather than a strongly sweet drink when served without added flavouring.
It works as a morning coffee or an afternoon break, whether enjoyed on its own or with a pastry. Milk contributes some protein and carbohydrates, while the drink is mostly liquid. For a less sweet option, keep it plain; it also pairs well with a simple biscuit or breakfast sandwich.
How Nutritious Is Caribou Small Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caribou Small Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caribou Small Latte Contain Allergens?
Contains these allergens:
Which Diets Is Caribou Small Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caribou Small Latte Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.