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Caribou Iced Latte Calories
Chilled espresso drink with milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caribou Iced Latte (473 g) has 147 calories. That works out to 31 calories per 100 g. It contains 15.1 g of carbs, 9.9 g of protein, 5.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Caribou Iced Latte Nutrition Facts
Selected: 1 serving (medium) · 473 g
147
KCAL / 473G
Carbs
15.1g
· 5% DV
Protein
9.9g
· 20% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
Caribou Iced Latte nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caribou Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 147 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (small) | 240 g | 74 kcal |
| 1 cup (small) | 240 g | 74 kcal |
| 1 serving (medium) | 355 g | 110 kcal |
| 1 cup (medium) | 355 g | 110 kcal |
| 1 serving (large) | 473 g | 147 kcal |
| 2 cup (large) | 473 g | 147 kcal |
| 1 serving (extra large) | 592 g | 184 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Caribou Iced Latte
What is in a Caribou Iced Latte?
A Caribou Iced Latte is made with espresso, milk, and ice. Flavoured versions or added syrups can change the ingredients and sweetness, so specify the flavour or customizations when ordering.
Does a Caribou Iced Latte have caffeine?
Yes. A Caribou Iced Latte contains espresso, so it has caffeine. The amount can vary with the espresso used and the serving size; ask the location for exact product information.
Is a Caribou Iced Latte sweet?
A plain Caribou Iced Latte gets its mild sweetness mainly from the milk, while flavoured syrups make it sweeter. If you want less sweetness, ask for fewer syrup pumps or no syrup.
What is the difference between a Caribou Iced Latte and iced coffee?
A Caribou Iced Latte combines espresso with milk and ice, while iced coffee is typically brewed coffee that is chilled and served over ice. The drinks differ in how they are made and in their coffee-to-milk balance.
Can you get a Caribou Iced Latte with non-dairy milk?
Often, you can customize a Caribou Iced Latte with a non-dairy milk option, but availability varies by location. Ask the café what it offers and mention an allergy, since substitutions may not prevent cross-contact.
Can a Caribou Iced Latte be made decaf?
A Caribou Iced Latte may be available with decaf espresso, depending on the location. Ask when ordering, and remember that decaf espresso is not necessarily completely caffeine-free.
How long does a Caribou Iced Latte last in the fridge?
A Caribou Iced Latte is best enjoyed soon after it is made. If you need to keep it briefly, refrigerate it rather than leaving it at room temperature; melting ice will dilute the drink.
How can you make a Caribou Iced Latte at home?
To make a Caribou Iced Latte at home, pour espresso over ice and add milk. Add a little flavoured syrup if desired; the result will depend on the espresso, milk, and syrup you use.
Is a Caribou Iced Latte good before a workout?
It can work as a pre-workout drink if you tolerate caffeine and milk well. Espresso may feel uncomfortable for some people during exercise, so try it well before training rather than immediately beforehand.
Can you drink a Caribou Iced Latte while pregnant?
Yes, but count its espresso toward your total caffeine for the day. The caffeine amount can vary by serving, so ask the location for details and consult your healthcare professional about your personal limit.
Caribou Iced Latte Vitamins & Minerals
Vitamins
B12
1.42µg · 59% DV
B2
0.52mg · 40% DV
Biotin
5.68µg · 19% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
293mg · 42% DV
Iodine
57µg · 38% DV
Calcium
369mg · 37% DV
Selenium
12µg · 22% DV
Potassium ⭐
497mg · 15% DV
Sodium
151mg · 7% DV
Caribou Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caribou Iced Latte
To burn the 147 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caribou Iced Latte?
Caribou Iced Latte is a café-style cold coffee drink made with espresso and milk, served over ice. It brings the familiar latte combination into a chilled format, suited to a warm day or a coffee break. The espresso gives it a coffee-forward flavour, while milk softens the taste and adds a smooth texture.
It is typically enjoyed cold on its own or alongside a small snack. Nutritionally, it is relatively light for a milk-based coffee drink: per 100 g, it provides 31 calories and 2.1 g of protein. If you’d prefer a smaller drink, choosing a smaller serving is a simple way to cut back.
How Nutritious Is Caribou Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caribou Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caribou Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Caribou Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caribou Iced Latte Fat Profile
SATURATED
3.22g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.