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Carbonated water with black mulberry Calories
Naturally mineralized, low-calorie, black mulberry flavored beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Carbonated water with black mulberry (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Carbonated water with black mulberry Nutrition Facts
Selected: 1 bottle (medium) · 200 g
16
KCAL / 200G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Carbonated water with black mulberry nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Carbonated water with black mulberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 bottle (small) | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 cup (large) | 250 g | 20 kcal |
| 1 bottle (large) | 330 g | 26 kcal |
| 1 pack (jumbo) | 500 g | 40 kcal |
| 1 bottle (jumbo) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Carbonated water with black mulberry
Does carbonated water with black mulberry hydrate you?
Yes, carbonated water with black mulberry contributes to fluid intake. Its bubbles do not cancel out its hydrating effect, but plain water is still a useful everyday choice, especially if the flavored drink tastes sweet to you.
Does carbonated water with black mulberry contain caffeine?
No, carbonated water with black mulberry normally has no caffeine because mineral water and mulberry are not caffeine sources. Check the ingredients if the product includes added tea, guarana, or other unusual ingredients.
Is carbonated water with black mulberry sweetened?
Some carbonated water with black mulberry is sweetened and some is not. The mulberry flavor may come from fruit, flavoring, or a sweetened ingredient, so check the ingredient list rather than assuming every bottle has the same recipe.
How is carbonated water with black mulberry different from plain sparkling water?
Carbonated water with black mulberry has a mulberry flavor or mulberry ingredients, while plain sparkling water is simply carbonated water. Its sweetness and fruit content depend on the particular product; the bubbles alone do not make it a fruit drink.
Can carbonated water with black mulberry cause bloating?
Yes, carbonated water with black mulberry can cause burping or bloating in some people because it contains dissolved carbon dioxide. Sip it slowly, or choose still water if the bubbles make you uncomfortable.
How do you make carbonated water with black mulberry at home?
Make carbonated water with black mulberry by gently mixing chilled sparkling mineral water with crushed or strained black mulberries. Add the fruit just before serving to keep the drink fizzy, and sweeten it only if you want to.
Can carbonated water with black mulberry help with weight loss?
Carbonated water with black mulberry does not cause weight loss on its own. It may suit someone looking for a flavored drink, but sweetened versions add energy, so check the product details if that matters to your plan.
Can you drink carbonated water with black mulberry before a workout?
Yes, you can drink carbonated water with black mulberry before exercise if carbonation feels comfortable for you. The bubbles may feel unpleasant during vigorous movement, so plain water can be a better choice close to a workout.
Why is carbonated water with black mulberry purple?
Carbonated water with black mulberry can look purple because black mulberries contain dark-colored pigments that tint the drink. The shade varies with the amount and form of fruit or flavoring used, so color alone does not show how much fruit is in it.
How long does carbonated water with black mulberry last after opening?
Carbonated water with black mulberry is best enjoyed soon after opening because it gradually loses its fizz. Close the bottle and refrigerate it between servings; if real fruit has been added, keep it chilled and drink it promptly.
Carbonated water with black mulberry Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
0.4mg · 0% DV
Minerals
Calcium
60mg · 6% DV
Magnesium
16mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
10mg · 0% DV
Carbonated water with black mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carbonated water with black mulberry
To burn the 16 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carbonated water with black mulberry?
Carbonated water with black mulberry is sparkling mineral water flavoured with the dark, fruity taste of black mulberry. It may have a faint purple tint, while the exact ingredients and flavour intensity can vary by product. Its fine bubbles make it a refreshing alternative to still water when you want something with a little more character.
Serve it chilled with a meal or enjoy it on its own on a warm day; it also pairs well with light snacks. At 8 calories per 100 g, it is a low-calorie choice for those who enjoy fruit-flavoured drinks without choosing a heavier, sweeter beverage. Check the product label if you prefer a particular level of sweetness or a more pronounced berry flavour.
How Nutritious Is Carbonated water with black mulberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carbonated water with black mulberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbonated water with black mulberry Contain Allergens?
No known major allergens
Which Diets Is Carbonated water with black mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbonated water with black mulberry Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.