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Carbohydrate drink Calories
Quick energy, post-workout recovery, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carbohydrate drink (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Carbohydrate drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
100
KCAL / 250G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Carbohydrate drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carbohydrate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 100 kcal |
| 1 pack (small) | 50 g | 20 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 bottle (small) | 250 g | 100 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 cup (large) | 400 g | 160 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 can (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Carbohydrate drink
What is a carbohydrate drink used for?
A carbohydrate drink provides an easy-to-consume source of energy around exercise. Athletes often use one during prolonged or demanding sessions, when taking in carbohydrates from solid food may be inconvenient; it is not a substitute for ordinary meals.
When should you drink a carbohydrate drink during a workout?
Drink a carbohydrate drink during a workout when the session is long or intense enough that you need fuel while exercising. For a short, easy session, water is usually sufficient; sipping gradually may feel more comfortable than drinking a large amount at once.
Should you have a carbohydrate drink before or after exercise?
You can have a carbohydrate drink before or after exercise, depending on when you need an easy source of fuel. Beforehand may suit training without a recent meal; afterward, it can be convenient if your next meal is delayed.
Can you make a carbohydrate drink at home?
Yes, you can make a basic carbohydrate drink by mixing sugar or honey into water. That simple mixture does not automatically provide the electrolytes found in some sports drinks, so it may not serve the same purpose during prolonged, sweaty exercise.
Is a carbohydrate drink the same as a sports drink?
No, a carbohydrate drink is not necessarily the same as a sports drink. Some sports drinks provide electrolytes such as sodium as well as carbohydrates, while other carbohydrate drinks may not; check the product information for what it supplies.
What is the difference between a carbohydrate drink and an energy drink?
A carbohydrate drink is mainly intended to provide carbohydrate, while an energy drink commonly contains caffeine or other stimulants. The categories can overlap, so check the ingredients rather than assuming a carbohydrate drink is caffeine-free.
Does a carbohydrate drink help with post-workout recovery?
Yes, a carbohydrate drink can make it easier to take in carbohydrates after exercise. For a more complete recovery snack or meal, pair it with a protein source; the drink alone does not provide protein.
Can a carbohydrate drink upset your stomach?
Yes, a carbohydrate drink can cause bloating, nausea, or other stomach discomfort in some people, particularly when taken quickly or during hard exercise. Try it in training first and sip it gradually rather than testing it on race day.
Can a carbohydrate drink help prevent hitting the wall during a marathon?
A carbohydrate drink can help supply fuel during a marathon, which may reduce the chance of running low on energy. It works best as part of a fueling plan practiced in training, not as a last-minute fix after fatigue has set in.
Can people with diabetes drink a carbohydrate drink before exercise?
People with diabetes may be able to use a carbohydrate drink around exercise, but its fast-available carbohydrates can affect blood glucose. Choose the timing and amount with your clinician or dietitian, especially if you use medication that can cause low blood sugar.
Carbohydrate drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.13mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
25mg · 1% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Carbohydrate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carbohydrate drink
To burn the 100 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carbohydrate drink?
A Carbohydrate drink is made to provide readily consumed carbohydrates alongside fluid, often during or around exercise. It is commonly prepared by mixing sugars or other digestible carbohydrates into water, and is sold in ready-to-drink and powdered forms. Exact ingredients vary by product. It usually tastes sweet and has a thin, water-like texture. It is most often used during or after longer, demanding training sessions, rather than as an everyday drink. With 10 g of carbohydrate and no fat per 100 g, it provides energy mainly from carbohydrates. For a long workout, it can be a convenient option; for shorter or lighter activity, plain water is often enough. Adjust the strength by mixing it to your taste.
How Nutritious Is Carbohydrate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carbohydrate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbohydrate drink Contain Allergens?
No known major allergens
Which Diets Is Carbohydrate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbohydrate drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.