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Carbohydrate-based sports drink/powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Carbo Nox (50 g) has 192 calories. That works out to 384 calories per 100 g. It contains 47.5 g of carbs, 0 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 50 g
192
KCAL / 50G
Carbs
47.5g
· 17% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 0.5 g | 2% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 192 kcal |
| 1 tablespoon (small) | 12 g | 46 kcal |
| 2 tablespoon (medium) | 24 g | 92 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 1 pack (small) | 40 g | 154 kcal |
| 1 pack (medium) | 60 g | 230 kcal |
| 1 serving (large) | 75 g | 288 kcal |
| 100 g | 100 g | 384 kcal |
| 1 cup (shredded) | 100 g | 384 kcal |
Calculated from 384 calories per 100 g.
Carbo Nox is a carbohydrate sports drink powder intended to provide fuel around exercise. It can be useful during long or demanding training sessions, but it is not a protein supplement or a complete meal.
No, Carbo Nox is a carbohydrate drink powder, not a caffeine-based pre-workout. It supplies carbohydrate rather than a stimulant, so do not expect the alertness effect associated with caffeinated workout products.
Yes, Carbo Nox can be sipped during a workout, particularly during prolonged or strenuous exercise when maintaining carbohydrate intake is useful. Mix it as directed and sip it rather than drinking the whole serving at once.
Carbo Nox can provide carbohydrate during exercise, but it is not necessarily equivalent to a canned energy drink. Energy drinks may contain caffeine or other stimulants, while Carbo Nox is used as a carbohydrate drink; compare the ingredients for your specific needs.
Yes, Carbo Nox can be mixed with whey protein if you want carbohydrates and protein in the same drink. Follow each product’s serving directions, and dissolve them thoroughly to make the drink easier to consume.
Yes, Carbo Nox can be used as a carbohydrate source for endurance sessions, especially when exercise lasts long enough that drinking carbohydrates is practical. It does not replace a complete hydration plan or the water you need during training.
Yes, Carbo Nox may cause stomach or bowel discomfort in some people, particularly if a large amount is consumed quickly during exercise. Try it during a less important training session first and adjust how quickly you sip it.
No, Carbo Nox is a carbohydrate drink powder, whereas a mass gainer is generally designed to provide a larger mix of calories, protein, and other nutrients. Carbo Nox alone is not a balanced weight-gain shake.
Yes, you can take Carbo Nox on a rest day, but its workout-fueling purpose may be less relevant when you are not training. Use it only if you have a reason to add its carbohydrates to your day.
Carbo Nox is high in carbohydrates and can raise blood glucose quickly. If you have diabetes, its effect depends on your glucose management and treatment plan, so ask your clinician or dietitian before using it.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
125mg · 5% DV
Magnesium
5mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
7.5mg · 1% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carbo Nox is a carbohydrate-based sports drink powder, mixed with water to make a drink for exercise. It is intended for use around training, particularly when a session is long or demanding.
Once mixed, it makes a sweet drink that you can sip before or during a workout. Its nutritional profile is mainly carbohydrates, with 95 g per 100 g of powder. For everyday activity or a short, easy session, you may not need an extra carbohydrate drink; follow the pack directions for the serving size and how much water to use.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.