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A translucent, bright yellow-orange drink sits in a clear glass, with a smooth surface and no visible garnish.
Carbo Nox· all products

Carbo Nox Calories

Carbohydrate-based sports drink/powder

CALORIES · 100 G

384kcal

GI

90high

POTASSIUM · 100 G

60mg

FIBER · 100 G

1g

Quick answer

1 serving (medium) of Carbo Nox (50 g) has 192 calories. That works out to 384 calories per 100 g. It contains 47.5 g of carbs, 0 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.

Carbo Nox Nutrition Facts

Selected: 1 serving (medium) · 50 g

192

KCAL / 50G

Carbs

47.5g

· 17% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Carbo Nox nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories192 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium125 mg5%
Total carbohydrate47.5 g17%
Fiber0.5 g2%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Carbo Nox?

ServingAmountCalories
1 serving (medium)50 g192 kcal
1 tablespoon (small)12 g46 kcal
2 tablespoon (medium)24 g92 kcal
1 serving (small)30 g115 kcal
1 pack (small)40 g154 kcal
1 pack (medium)60 g230 kcal
1 serving (large)75 g288 kcal
100 g100 g384 kcal
1 cup (shredded)100 g384 kcal

Calculated from 384 calories per 100 g.

Frequently Asked Questions About Carbo Nox

What is Carbo Nox used for?

Carbo Nox is a carbohydrate sports drink powder intended to provide fuel around exercise. It can be useful during long or demanding training sessions, but it is not a protein supplement or a complete meal.

Does Carbo Nox contain caffeine?

No, Carbo Nox is a carbohydrate drink powder, not a caffeine-based pre-workout. It supplies carbohydrate rather than a stimulant, so do not expect the alertness effect associated with caffeinated workout products.

Can you drink Carbo Nox during a workout?

Yes, Carbo Nox can be sipped during a workout, particularly during prolonged or strenuous exercise when maintaining carbohydrate intake is useful. Mix it as directed and sip it rather than drinking the whole serving at once.

Can Carbo Nox replace an energy drink?

Carbo Nox can provide carbohydrate during exercise, but it is not necessarily equivalent to a canned energy drink. Energy drinks may contain caffeine or other stimulants, while Carbo Nox is used as a carbohydrate drink; compare the ingredients for your specific needs.

Can you mix Carbo Nox with whey protein?

Yes, Carbo Nox can be mixed with whey protein if you want carbohydrates and protein in the same drink. Follow each product’s serving directions, and dissolve them thoroughly to make the drink easier to consume.

Is Carbo Nox suitable for endurance training?

Yes, Carbo Nox can be used as a carbohydrate source for endurance sessions, especially when exercise lasts long enough that drinking carbohydrates is practical. It does not replace a complete hydration plan or the water you need during training.

Can Carbo Nox upset your stomach?

Yes, Carbo Nox may cause stomach or bowel discomfort in some people, particularly if a large amount is consumed quickly during exercise. Try it during a less important training session first and adjust how quickly you sip it.

Is Carbo Nox the same as a mass gainer?

No, Carbo Nox is a carbohydrate drink powder, whereas a mass gainer is generally designed to provide a larger mix of calories, protein, and other nutrients. Carbo Nox alone is not a balanced weight-gain shake.

Can you take Carbo Nox on rest days?

Yes, you can take Carbo Nox on a rest day, but its workout-fueling purpose may be less relevant when you are not training. Use it only if you have a reason to add its carbohydrates to your day.

Can people with diabetes use Carbo Nox?

Carbo Nox is high in carbohydrates and can raise blood glucose quickly. If you have diabetes, its effect depends on your glucose management and treatment plan, so ask your clinician or dietitian before using it.

Carbo Nox Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

125mg · 5% DV

Magnesium

5mg · 1% DV

Copper

0.01mg · 1% DV

Phosphorus

7.5mg · 1% DV

Potassium ⭐

30mg · 1% DV

Carbo Nox Glycemic Index

GLYCEMIC INDEX

90
High
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carbo Nox

To burn the 192 calories in 1 serving (medium) (50 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carbo Nox?

Carbo Nox is a carbohydrate-based sports drink powder, mixed with water to make a drink for exercise. It is intended for use around training, particularly when a session is long or demanding.

Once mixed, it makes a sweet drink that you can sip before or during a workout. Its nutritional profile is mainly carbohydrates, with 95 g per 100 g of powder. For everyday activity or a short, easy session, you may not need an extra carbohydrate drink; follow the pack directions for the serving size and how much water to use.

How Nutritious Is Carbo Nox?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carbo Nox Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carbo Nox Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carbo Nox Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carbo Nox Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.