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Caramelized onion potatoes Calories
Source of fiber, potassium, and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramelized onion potatoes (180 g) has 229 calories. That works out to 127 calories per 100 g. It contains 38.5 g of carbs, 4 g of protein, 7.4 g of fat and 4.5 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Caramelized onion potatoes Nutrition Facts
Selected: 1 cup (medium) · 180 g
229
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
4g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Caramelized onion potatoes nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramelized onion potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 229 kcal |
| 1 piece (small) | 75 g | 95 kcal |
| ½ cup (small) | 90 g | 114 kcal |
| 100 g | 100 g | 127 kcal |
| 1 piece (medium) | 130 g | 165 kcal |
| 1 serving (medium) | 150 g | 191 kcal |
| 1 piece (large) | 220 g | 279 kcal |
| 1 serving (large) | 250 g | 318 kcal |
| 1.5 cup (large) | 270 g | 343 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Caramelized onion potatoes
How do you make caramelized onion potatoes?
Caramelized onion potatoes are made by cooking potatoes until tender, then tossing them with slowly browned onions. Cook sliced onions over low heat until soft and golden, prepare the potatoes separately, and combine them with seasoning just before serving.
What are caramelized onion potatoes?
Caramelized onion potatoes are a savory side dish combining cooked potatoes with onions slowly browned until sweet and golden. They can be made in a skillet or roasted, and are often served alongside a main dish or as part of a vegetable meal.
Why won't the onions caramelize in caramelized onion potatoes?
The onions in caramelized onion potatoes may not caramelize if the pan is crowded, the heat is too high, or they are stirred constantly. Cook them in a roomy pan over low to medium-low heat, stirring occasionally so moisture can evaporate and the onions can brown.
Which potatoes work best for caramelized onion potatoes?
Waxy or all-purpose potatoes work well for caramelized onion potatoes because they hold their shape when cooked and tossed with onions. Very starchy potatoes can turn fluffy or break apart, especially if they are boiled for too long.
Can you roast caramelized onion potatoes in the oven?
Yes, you can roast caramelized onion potatoes in the oven. Roast the potatoes until browned and tender, and caramelize the onions separately on the stovetop; adding the onions late helps prevent them from burning during the longer roasting.
Can you use red onions for caramelized onion potatoes?
Yes, red onions work in caramelized onion potatoes and become mellow and sweet as they cook. Their color may darken, so use them when you want a slightly sharper onion flavor and a more colorful-looking dish.
How do you keep potatoes from breaking up in caramelized onion potatoes?
To keep the potatoes intact in caramelized onion potatoes, cook them only until just tender and let excess steam escape before mixing. Fold in the onions gently rather than stirring vigorously, particularly if you have used a softer, floury potato.
What can you serve with caramelized onion potatoes?
Caramelized onion potatoes pair well with roasted vegetables, a crisp green salad, or grilled fish, chicken, or tofu. A tangy yogurt or herb sauce also balances the dish’s sweet, savory onions without overpowering the potatoes.
Can caramelized onion potatoes be made ahead?
Yes, you can make the caramelized onions ahead for caramelized onion potatoes and refrigerate them separately. Cook the potatoes closer to serving time, then combine and reheat; this helps the potatoes keep their shape instead of softening while stored.
Can you freeze caramelized onion potatoes?
Yes, caramelized onion potatoes can be frozen, but the potatoes may become softer or grainier after thawing. Cool the dish, freeze it in an airtight portion, and reheat it in a skillet so excess moisture can evaporate.
Caramelized onion potatoes Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin C
20.16mg · 22% DV
B3
2.43mg · 15% DV
B5
0.76mg · 15% DV
Minerals
Copper
0.23mg · 26% DV
Potassium ⭐
706mg · 21% DV
Phosphorus
104mg · 15% DV
Manganese
0.32mg · 14% DV
Sodium
261mg · 11% DV
Caramelized onion potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized onion potatoes
To burn the 229 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized onion potatoes?
Caramelized onion potatoes bring tender potatoes together with onions cooked until soft, golden and naturally sweet. It is a familiar home-style combination rather than a dish with one fixed place of origin; it can be made in a pan or roasted, with the amount of oil varying by recipe.
Serve it warm as a side with vegetables, beans, eggs or a main dish. The potatoes turn soft and filling, while the onions add a mellow sweetness and browned flavour. The dish is mainly a source of carbohydrates, with fibre, potassium and vitamin C from the potatoes. For a lighter version, use a modest amount of oil and pair it with a crisp salad or other fresh vegetables.
How Nutritious Is Caramelized onion potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized onion potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized onion potatoes Contain Allergens?
No known major allergens
Which Diets Is Caramelized onion potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized onion potatoes Fat Profile
SATURATED
1.03g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.