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Caramelized onion Calories
Sweet, soft, rich flavor, adds depth to dishes
CALORIES
GI
POTASSIUM
FIBER
Caramelized onion Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
21.5g
· 78%
Protein
1.2g
· 4%
Fat
2.2g
· 18%
Fiber
2.1g
Caramelized onion Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
37mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Magnesium
13mg · 3% DV
Caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramelized onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized onion Contain Allergens?
No known major allergens
Which Diets Is Caramelized onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized onion Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caramelized onion
Caramelized onion — Frequently Asked Questions
How many calories are in caramelized onion?
Caramelized onion contains 95 calories per 100 g.
How many carbohydrates are in caramelized onion?
A 100 g serving of caramelized onion provides 21.5 g of carbohydrates. The total carbohydrate intake will increase with larger portions.
Is caramelized onion high in protein?
Caramelized onion provides 1.2 g of protein per 100 g. It is not a high-protein food.
Does caramelized onion contain fat?
Yes. Caramelized onion contains 2.2 g of fat per 100 g.
Is caramelized onion a source of fiber?
Caramelized onion contains 2.1 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of caramelized onion?
Caramelized onion has a glycemic index of 30. This is considered a low glycemic index value.
Is caramelized onion good for a diet?
Caramelized onion has 95 calories and 21.5 g of carbohydrates per 100 g. Whether it fits a diet depends on your portion size and daily calorie and carbohydrate goals.
Is caramelized onion vegan?
Based on the provided diet compatibility, caramelized onion is suitable for vegan eating. It is also compatible with vegetarian, flexitarian, and Mediterranean diets.
Is caramelized onion gluten-free?
Caramelized onion is compatible with a gluten-free diet. Check any added ingredients used in preparation separately if gluten avoidance is necessary.
Can you eat caramelized onion on the paleo diet?
According to the provided diet compatibility, caramelized onion is suitable for a paleo diet. Its 21.5 g of carbohydrates per 100 g may be relevant when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.