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Caramel flavored instant coffee, moderate caffeine, low calorie
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Caramel Tchibo Coffee (2 g) has 7 calories. That works out to 370 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 teaspoon (medium) · 2 g
7
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 18% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 7 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 1 piece (mini) | 2 g | 7 kcal |
| 2 teaspoon (large) | 4 g | 15 kcal |
| 1 tablespoon (jumbo) | 6 g | 22 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 1 cup (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
To make Caramel Tchibo Coffee, add about one medium teaspoon (2 g) to a cup, pour in hot water, and stir until dissolved. Adjust the amount to suit your preferred strength, or add milk after dissolving it.
Caramel Tchibo Coffee is caramel-flavoured instant coffee. The available product information does not give the full ingredient list, so it cannot confirm which flavourings or other ingredients are used; the package lists the exact formulation.
The available nutrition information does not specify the sugar content of Caramel Tchibo Coffee. Its carbohydrate figure alone does not confirm that sugar has been added, so check the ingredients list on the package for sugar or sweeteners.
Yes, you can make Caramel Tchibo Coffee with milk. First dissolve the powder in a small amount of hot water, then add warm or cold milk; this helps prevent clumps and gives the caramel-flavoured coffee a smoother taste.
Yes, Caramel Tchibo Coffee contains caffeine and is described as having a moderate caffeine level. The caffeine amount per cup is not provided here, so people sensitive to caffeine should consider their portion and the time they drink it.
Caramel Tchibo Coffee has a caramel flavour, which can make it taste sweeter than plain instant coffee. That flavour does not establish whether sugar or sweeteners are included; check the package ingredients if you want to know what sweetens it.
Yes, Caramel Tchibo Coffee can be served iced. Dissolve the powder first in a little hot water, then add cold water or milk and ice; mixing instant coffee directly into a very cold drink can leave clumps.
Caramel Tchibo Coffee differs from plain instant coffee by its caramel flavour. The flavour changes the taste, but does not by itself mean the coffee contains caramel syrup or added sugar; the ingredient list clarifies the actual formulation.
Yes, the caffeine in Caramel Tchibo Coffee may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Try having it earlier if you notice that it disrupts your sleep.
Keep Caramel Tchibo Coffee tightly closed in its original package or another airtight container, in a cool, dry place. Moisture can make instant coffee clump and lose aroma, so use a dry spoon and avoid storing it near steam.
Vitamins
B2
0mg · 0% DV
B3
0.01mg · 0% DV
B1
0mg · 0% DV
Vitamin E
0mg · 0% DV
Minerals
Potassium ⭐
24mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.6mg · 0% DV
Phosphorus
2.2mg · 0% DV
Sodium
0.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caramel Tchibo Coffee is an instant coffee flavoured with caramel, made to dissolve in hot water without a coffee machine. Its roasted coffee notes meet a sweet, buttery caramel flavour, making it an easy choice when you want something more dessert-like than plain coffee. Enjoy it at breakfast or during a work break, black or with a little milk; it also pairs well with a plain biscuit or a glass of water. A medium teaspoon is about 2 g, so it is easy to keep the serving modest. Prepared in a small serving, it is low in calories and has moderate caffeine. For a lighter cup, skip extra sugar and let the caramel flavour provide the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.