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Caramel Syrup Iced Coffee Calories
Sweet caffeinated cold beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel Syrup Iced Coffee (300 g) has 105 calories. That works out to 35 calories per 100 g. It contains 26.1 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caramel Syrup Iced Coffee Nutrition Facts
Selected: 1 cup (medium) · 300 g
105
KCAL / 300G
Carbs
26.1g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Caramel Syrup Iced Coffee nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel Syrup Iced Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 105 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 200 g | 70 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 serving (large) | 350 g | 123 kcal |
| 1 cup (large) | 400 g | 140 kcal |
| 1 cup (extra large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Caramel Syrup Iced Coffee
How do you make Caramel Syrup Iced Coffee at home?
Make Caramel Syrup Iced Coffee by stirring caramel syrup into brewed coffee, then pouring it over ice. Add milk if you want a creamier drink, and mix the syrup with a little coffee first so it does not settle at the bottom.
Does Caramel Syrup Iced Coffee contain caffeine?
Yes, Caramel Syrup Iced Coffee contains caffeine when it is made with regular coffee. The amount varies with the coffee and serving size; ordering it with decaffeinated coffee reduces the caffeine substantially.
What is in Caramel Syrup Iced Coffee?
Caramel Syrup Iced Coffee is made with coffee, caramel syrup, and ice; milk is optional rather than essential. Café versions vary, so ask whether milk or any additional toppings are included if you want to know exactly what is in your drink.
Is Caramel Syrup Iced Coffee sweet?
Yes, Caramel Syrup Iced Coffee is sweet because caramel syrup adds sugar, and extra pumps make it sweeter. Ask for fewer pumps or add the syrup gradually at home to keep the caramel flavor without making the drink overly sweet.
Can you make Caramel Syrup Iced Coffee with cold brew?
Yes, cold brew works well in Caramel Syrup Iced Coffee and gives it a smoother, less sharp coffee flavor. Espresso or chilled drip coffee also works, but each base gives the drink a different strength and taste.
Can Caramel Syrup Iced Coffee be made without milk?
Yes, Caramel Syrup Iced Coffee can be made without milk; coffee, caramel syrup, and ice are enough. If ordering at a café, specify that you want it black, since some versions are made with milk by default.
Can you make Caramel Syrup Iced Coffee sugar-free?
Yes, you can make Caramel Syrup Iced Coffee sugar-free by replacing regular caramel syrup with a sugar-free caramel-flavored syrup. Check that the substitute is actually sugar-free, since products marketed as caramel flavoring can still contain sugar.
Does Caramel Syrup Iced Coffee affect sleep?
Yes, the caffeine in Caramel Syrup Iced Coffee can make it harder to fall asleep, particularly when you drink it later in the day. Choose decaf or have it earlier if caffeine tends to disrupt your sleep.
How long does Caramel Syrup Iced Coffee last in the fridge?
Keep Caramel Syrup Iced Coffee covered in the refrigerator and drink it the same day for the best taste. If it contains milk, do not leave it at room temperature; melted ice also dilutes the coffee, so add fresh ice when serving.
Is Caramel Syrup Iced Coffee the same as a caramel iced latte?
No, Caramel Syrup Iced Coffee is not necessarily the same as a caramel iced latte. An iced latte is made with espresso and milk, while Caramel Syrup Iced Coffee may use another brewed coffee and may contain no milk at all.
Caramel Syrup Iced Coffee Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
Folate
3µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
102mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
9mg · 0% DV
Caramel Syrup Iced Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Syrup Iced Coffee
To burn the 105 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Syrup Iced Coffee?
Caramel syrup iced coffee combines chilled brewed coffee with caramel syrup and is usually poured over ice. It can be served black or with milk, depending on the café or your preference; there is no single fixed recipe.
The syrup brings a buttery, sugary sweetness that softens coffee’s roasted bitterness, while the ice makes it especially refreshing in warm weather. You’ll find it as a café-style cold coffee in many places, enjoyed on its own or alongside a pastry. It is a sweet, caffeinated drink, with most of its carbohydrate coming from the syrup: 8.7 g per 100 g. For a less-sweet cup, ask for less syrup; adding milk makes the drink creamier.
How Nutritious Is Caramel Syrup Iced Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Syrup Iced Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Syrup Iced Coffee Contain Allergens?
No known major allergens
Which Diets Is Caramel Syrup Iced Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Syrup Iced Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.