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Caramel Rooibos Tea Calories
Caffeine-free, antioxidant source, low calorie, natural sweetness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel Rooibos Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Caramel Rooibos Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Caramel Rooibos Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel Rooibos Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (whole) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Caramel Rooibos Tea
Does Caramel Rooibos Tea contain caffeine?
No, rooibos is naturally caffeine-free, so a blend made with rooibos and caramel flavouring is usually caffeine-free too. A blend containing black tea, green tea, or another caffeinated ingredient would be an exception.
Can you drink Caramel Rooibos Tea before bed?
Yes, Caramel Rooibos Tea is generally suitable before bed because rooibos has no caffeine. Its warm, sweet-smelling flavour can make a comforting evening drink, but it is not a treatment for insomnia.
How do you brew Caramel Rooibos Tea?
Steep Caramel Rooibos Tea in freshly boiled water for about 5–7 minutes, then remove the tea bag or strain the leaves. A longer steep makes the rooibos flavour stronger; follow the pack directions if provided.
What does Caramel Rooibos Tea taste like?
Caramel Rooibos Tea has a smooth, mellow rooibos base with a sweet, toasted caramel aroma. It may taste naturally sweet even when no sugar has been added, although the exact flavour depends on the blend.
Is Caramel Rooibos Tea safe during pregnancy?
Rooibos is caffeine-free, but research on drinking it during pregnancy is limited, and caramel blends can have different ingredients. Ask your midwife or doctor whether it suits your pregnancy, especially if you drink it regularly.
Can you add milk to Caramel Rooibos Tea?
Yes, milk works well in Caramel Rooibos Tea and brings out its creamy caramel notes. Dairy or a plant-based alternative can be used; add a small amount first so it does not overpower the rooibos.
Does Caramel Rooibos Tea have sugar in it?
Not necessarily. Caramel aroma does not by itself mean that Caramel Rooibos Tea contains sugar; some blends use flavouring, while others may include sweeteners or sugar. The ingredients vary by product.
Can you make iced Caramel Rooibos Tea?
Yes, Caramel Rooibos Tea can be served iced. Brew it a little stronger than usual, let it cool, and refrigerate it; adding ice to normally brewed tea can dilute the caramel and rooibos flavours.
How is Caramel Rooibos Tea different from regular rooibos tea?
Caramel Rooibos Tea is rooibos flavoured with a caramel note, while plain rooibos has a more straightforward earthy, slightly sweet taste. Both are caffeine-free when made from rooibos alone.
Does Caramel Rooibos Tea count toward your daily fluids?
Yes, Caramel Rooibos Tea contributes to fluid intake, just like other non-alcoholic drinks. It can be part of your daily hydration, but it is still useful to drink plain water as well.
Caramel Rooibos Tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Potassium ⭐
12mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
2.4mg · 0% DV
Caramel Rooibos Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Rooibos Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Rooibos Tea?
Caramel Rooibos Tea is an herbal infusion made with rooibos leaves, a South African plant, and a caramel-like flavour. Unlike black tea, rooibos does not come from the tea plant, so it has a naturally mellow character and is commonly enjoyed without sweetener.
The brewed drink is smooth, gently sweet and earthy, with a warm caramel note. In South Africa it is often served hot, while elsewhere it makes an easy caffeine-free choice for an afternoon or evening cup; it can also be enjoyed chilled. At just 2 calories per 100 g when prepared as listed, it is a light option. Pair it with plain biscuits or dark chocolate, and taste before adding sugar, since the caramel flavour may be sweet enough on its own.
How Nutritious Is Caramel Rooibos Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Rooibos Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Rooibos Tea Contain Allergens?
No known major allergens
Which Diets Is Caramel Rooibos Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Rooibos Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.