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Sweet, milky caramel ready-to-drink coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Caramel ready coffee drink (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 20 g of carbs, 3 g of protein, 3 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
20g
· 7% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 can (medium) | 240 g | 125 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 pack (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Yes, it generally contains caffeine because it is made with coffee. The amount varies by product, so use the package’s caffeine information if provided; the drink’s caramel flavor does not indicate how much caffeine it contains.
There is no single amount for every caramel ready coffee drink; it depends on the coffee used and the formulation. Check the bottle or manufacturer’s product information for the exact amount rather than estimating from its taste.
Yes, but count its caffeine as part of your total intake from coffee, tea, chocolate, and other sources. If the bottle does not state its caffeine content or you are unsure how it fits your pregnancy plan, ask your healthcare professional.
Yes, refrigerate it after opening, close the bottle, and follow its storage instructions. Discard it if it has been left out for a long time or its smell or appearance has changed.
Yes. Pour it into a microwave-safe mug or a saucepan and warm it gently; never heat a sealed bottle. Heating can make the caramel sweetness more noticeable, so taste it before adding anything.
You can freeze it, but the milk may separate and the texture may turn grainy after thawing. For a smoother drink, keep it chilled in the refrigerator and follow the bottle’s instructions after opening.
It is usually sweet because caramel flavoring is commonly paired with added sugar. Sweetness and sugar content differ between products, so check the nutrition panel if you are comparing bottles or limiting added sugar.
It is generally not a good everyday drink for children because it can contain caffeine as well as added sugar. The caffeine amount varies, so check the bottle and choose a caffeine-free drink for children who should avoid caffeine.
Mix chilled coffee with milk and caramel syrup, then serve it cold. Add the syrup gradually to control the sweetness, and shake or stir well to blend the milk and caramel evenly.
It can be convenient before exercise, but its caffeine may affect people differently and its sweetness may not suit everyone. If you are sensitive to caffeine, avoid trying it for the first time just before a workout.
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
195mg · 20% DV
Iodine
15µg · 10% DV
Potassium ⭐
300mg · 9% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A caramel ready coffee drink is a packaged, ready-to-sip coffee beverage with milk and caramel flavouring. Unlike coffee made to order, it needs no brewing or mixing; the strength of the coffee and the sweetness can vary from one brand to another.
Its smooth, sweet taste makes it an easy chilled drink for a commute, a quick breakfast, or an afternoon break. Shake the bottle before drinking if the ingredients have settled. Nutritionally, it is chiefly a source of carbohydrate, with a little protein from the milk; it provides 52 calories per 100 g. If you want a less sweet-feeling snack, have a smaller portion and pair it with fruit or something savoury rather than another sweet treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.