Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caramel oat milk Calories
Plant-based caramel-flavored oat drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel oat milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 22.1 g of carbs, 2.4 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caramel oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Caramel oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Caramel oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 120 g | 70 kcal |
| 1 can (medium) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 pack (whole) | 1000 g | 580 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Caramel oat milk
What is caramel oat milk made from?
Caramel oat milk is a plant-based drink made from oats and water, with caramel flavouring. Commercial recipes vary, and some include added sweeteners, oils or stabilisers to adjust the taste and texture.
Is caramel oat milk dairy-free?
Yes, caramel oat milk is made from oats rather than dairy milk. It can be used in place of cow’s milk in many drinks and recipes, though its flavour and texture are different.
Does caramel oat milk contain added sugar?
Some caramel oat milk products contain added sugar and others may use different sweeteners. The caramel flavour alone does not tell you how a particular product is sweetened; recipes vary by brand.
Can you put caramel oat milk in coffee?
Yes, caramel oat milk works in coffee and adds a sweet, caramel-like flavour. For a smoother drink, warm it gently and pour the coffee in gradually, since very hot or acidic coffee can sometimes cause separation.
Can caramel oat milk be frothed for a latte?
Yes, caramel oat milk can be frothed, but the foam depends on the product’s formulation and your frother. Heat it gently rather than boiling it; barista-style versions are usually designed to foam more reliably.
Does caramel oat milk have caffeine?
No, caramel oat milk itself does not naturally contain caffeine because it is made from oats, not coffee or tea. A drink made with it will contain caffeine if you add an espresso shot or caffeinated tea.
How long does caramel oat milk last after opening?
Keep caramel oat milk refrigerated after opening and follow the storage period printed on its package. That period varies between products, so do not leave an opened carton at room temperature.
Can you use caramel oat milk in baking?
Yes, caramel oat milk can replace milk in many cakes, muffins and other baked goods. Its caramel flavour can change the finished taste, so it works especially well in recipes that suit a sweet, toasted note.
Can you freeze caramel oat milk?
Yes, but freezing can make caramel oat milk separate or turn grainy after thawing. Shake it thoroughly once defrosted and save it for smoothies or cooked recipes, where a change in texture is less noticeable.
Is caramel oat milk suitable for people with diabetes?
It can fit into some meal plans, but the carbohydrate and sweetener content varies between products and affects blood glucose. If you have diabetes, a dietitian or your diabetes care team can help you choose a suitable portion and product.
Caramel oat milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
B1
0.29mg · 24% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
84mg · 12% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
108mg · 5% DV
Caramel oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel oat milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel oat milk?
Caramel oat milk is a plant-based drink made from oats and water, with caramel flavouring; despite the name, it is not dairy milk. It can be poured over cereal or porridge, blended into a smoothie, or enjoyed on its own. Its caramel note brings a sweet, lightly toasted taste, while the texture is usually smooth and creamy. Around the world, it is also commonly added to coffee, where it gives drinks a softer sweetness. Nutritionally, carbohydrates are its main feature, with 58 kcal per 100 g. Since the caramel flavour is already sweet, try it in coffee without adding extra sugar. It also pairs well with plain oats or fruit when you want a quick breakfast.
How Nutritious Is Caramel oat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Caramel oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel oat milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Caramel oat milk
Foods Similar to Caramel oat milk
Have another question about Caramel oat milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.