Categories ▾Tools ▾Food Guide Compare Blog

🥛

Caramel oat milk Calories

Plant-based caramel-flavored oat drink

CALORIES

58kcal

62medium

POTASSIUM

85mg

FIBER

0.8g

Caramel oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 67%

Protein

· 7%

Fat

1.6g

· 26%

Fiber

0.8g

Caramel oat milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

0.12mg · 10% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

35mg · 5% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

Caramel oat milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel oat milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Caramel oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Caramel oat milk — Frequently Asked Questions

How many calories are in caramel oat milk?

Caramel oat milk contains 58 calories per 100 g. The same amount provides 9.2 g of carbohydrates, 1 g of protein, and 1.6 g of fat.

Is caramel oat milk vegan and gluten-free?

Caramel oat milk is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Caramel oat milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.