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Caramel mocha Calories
Coffee-based sweet milk beverage with caramel and chocolate notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel mocha (350 g) has 252 calories. That works out to 72 calories per 100 g. It contains 39.9 g of carbs, 7.4 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Caramel mocha Nutrition Facts
Selected: 1 cup (medium) · 350 g
252
KCAL / 350G
Carbs
39.9g
· 15% DV
Protein
7.4g
· 15% DV
Fat
7.7g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Caramel mocha nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 252 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 240 g | 173 kcal |
| 8 ounce (small) | 240 g | 173 kcal |
| 12 ounce (medium) | 350 g | 252 kcal |
| 1 cup (large) | 470 g | 338 kcal |
| 16 ounce (large) | 470 g | 338 kcal |
| 1 serving (extra large) | 590 g | 425 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Caramel mocha
What is a caramel mocha made of?
A caramel mocha is usually made with espresso, steamed milk, chocolate or cocoa, and caramel syrup. Cafés may finish it with whipped cream or extra sauce, but those toppings are optional and recipes vary.
Does a caramel mocha have caffeine?
Yes, a caramel mocha usually contains caffeine from its espresso or other brewed coffee. The amount varies with the coffee and number of espresso shots; choosing decaf espresso can reduce it.
Is a caramel mocha the same as a caramel macchiato?
No, a caramel mocha includes chocolate or cocoa, while a caramel macchiato is generally espresso, milk, and caramel flavoring. Their textures and proportions also differ, though exact recipes vary between cafés.
Can you make a caramel mocha iced?
Yes, a caramel mocha can be served iced. Mix espresso with chocolate and caramel, pour it over ice, and add cold milk. Stir well before drinking, since syrups can settle at the bottom.
How do you make a caramel mocha at home?
Make a caramel mocha by combining espresso with cocoa or melted chocolate and caramel syrup, then adding steamed milk. Adjust the syrup to taste and finish with whipped cream if you like.
Does a caramel mocha contain real chocolate?
Usually, a caramel mocha has chocolate or cocoa for its mocha flavor, but the form varies. A café may use chocolate sauce, cocoa powder, or a premade mocha syrup, so check how that particular drink is made if you need to know.
Can you order a caramel mocha with decaf coffee?
Yes, most caramel mochas can be made with decaf espresso if the café offers it. Decaf coffee still contains a small amount of caffeine, and chocolate or cocoa may contribute a little as well.
Is a caramel mocha sweeter than a regular mocha?
Often, yes: caramel syrup adds sweetness to the chocolate and coffee in a caramel mocha. Ask for fewer pumps of syrup or skip the whipped cream and extra drizzle if you prefer a less sweet drink.
What milk works best in a caramel mocha?
Whole dairy milk makes a creamy caramel mocha and foams well, while other milks can also work. Choose a milk you enjoy, and ask the café which options foam reliably for a hot version.
How long does a caramel mocha last in the fridge?
A caramel mocha is best consumed soon after it is made, but leftovers can be refrigerated in a covered container. Because it contains milk, do not leave it out for an extended time; stir it well before drinking, as the ingredients may separate.
Caramel mocha Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
273mg · 27% DV
Iodine
28µg · 19% DV
Potassium ⭐
462mg · 14% DV
Sodium
147mg · 6% DV
Caramel mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel mocha
To burn the 252 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel mocha?
A caramel mocha combines coffee, milk, chocolate and caramel flavour in a café-style drink. It belongs to the mocha family, where coffee and chocolate meet; caramel adds another layer of sweetness. Cafés commonly serve it with espresso and steamed milk, though recipes and proportions vary, and it can also be made over ice.
The drink tastes sweet and creamy, with coffee’s bitterness keeping the chocolate and caramel from feeling one-dimensional. It works as a café treat or alongside a small pastry, and is enjoyed hot or chilled in many places. Its calories come largely from carbohydrates, rather than protein or fibre. If you prefer a less-sweet cup, ask for less caramel syrup; a smaller serving can also make it easier to enjoy without turning it into a full dessert.
How Nutritious Is Caramel mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel mocha Contain Allergens?
Contains these allergens:
Which Diets Is Caramel mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel mocha Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.