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Caramel milk iced latte Calories
Cold coffee drink with milk, caramel, and caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel milk iced latte (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 29.4 g of carbs, 7.4 g of protein, 6.3 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Caramel milk iced latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
29.4g
· 11% DV
Protein
7.4g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Caramel milk iced latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel milk iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 can (small) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 470 g | 273 kcal |
| 1 serving (extra large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Caramel milk iced latte
Does a caramel milk iced latte have caffeine?
Yes, a caramel milk iced latte contains caffeine when made with regular coffee or espresso. The amount varies with the coffee used and how many shots go into the drink; ordering decaf reduces the caffeine substantially.
How do you make a caramel milk iced latte at home?
A caramel milk iced latte is made by combining espresso, milk, caramel syrup, and ice. Drizzle caramel into a glass, add the coffee and milk, then stir; adjust the syrup to get the sweetness you like.
How much sugar is in a caramel milk iced latte?
The sugar in a caramel milk iced latte comes mainly from the caramel syrup, with some natural lactose from the milk. The amount varies by recipe and café, so asking for less syrup is the simplest way to make it less sweet.
Is a caramel milk iced latte made with espresso?
Usually, yes: a caramel milk iced latte is typically made with espresso, milk, caramel, and ice. Some cafés use chilled brewed coffee instead, which can change the flavor and caffeine content.
Can you make a caramel milk iced latte with oat milk?
Yes, a caramel milk iced latte can be made with oat milk instead of dairy milk. The result may taste slightly sweeter and have a different texture; caramel syrups also vary, so ask whether the café’s version contains dairy.
Will a caramel milk iced latte keep you awake at night?
It can, because the coffee in a caramel milk iced latte contains caffeine that may delay sleep, especially if you are sensitive to it. Choose decaf or have it earlier in the day if caffeine affects your sleep.
What is the difference between a caramel milk iced latte and a caramel Frappuccino?
A caramel milk iced latte is generally espresso and milk poured over ice, while a caramel Frappuccino is typically blended with ice into a thicker, colder drink. Café recipes vary, but the texture and preparation are the main differences.
How long does a caramel milk iced latte last in the fridge?
A caramel milk iced latte is best refrigerated promptly and consumed the same day because it contains milk. Ice will dilute the drink as it melts, and you should discard it if it has been left at room temperature for a long time.
Is a caramel milk iced latte suitable for children?
A caramel milk iced latte is not an ideal everyday drink for children because its coffee contains caffeine, and the caramel syrup adds sweetness. A coffee-free milk drink is a better choice for children.
Does a caramel milk iced latte hydrate you?
A caramel milk iced latte contributes fluid, but it is not a substitute for water. Its caffeine may have a mild diuretic effect, particularly for people who do not regularly consume caffeine; water is the better choice for thirst.
Caramel milk iced latte Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.42mg · 32% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
273mg · 27% DV
Iodine
28µg · 19% DV
Potassium ⭐
438mg · 13% DV
Sodium
133mg · 6% DV
Caramel milk iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel milk iced latte
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel milk iced latte?
A caramel milk iced latte combines espresso or strong coffee with cold milk, ice and caramel syrup. It is a familiar coffee-shop drink in many parts of the world, enjoyed as a cool pick-me-up or alongside a snack. The coffee brings a roasted edge, while milk softens it and caramel adds sweetness; give it a stir before drinking so the syrup is not left at the bottom. Compared with plain iced coffee, it is a more substantial, sweeter choice because of the milk and syrup. It provides 8.4 g of carbohydrate per 100 g. For a less sweet cup, ask for less caramel syrup, and pair it with something simple rather than another sugary treat.
How Nutritious Is Caramel milk iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel milk iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel milk iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Caramel milk iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel milk iced latte Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.