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Caramel matcha frappé Calories
Sweet, caffeinated, milk-based iced drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel matcha frappé (350 g) has 322 calories. That works out to 92 calories per 100 g. It contains 51.8 g of carbs, 7.4 g of protein, 10.2 g of fat and 1.8 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Caramel matcha frappé Nutrition Facts
Selected: 1 cup (medium) · 350 g
322
KCAL / 350G
Carbs
51.8g
· 19% DV
Protein
7.4g
· 15% DV
Fat
10.2g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Caramel matcha frappé nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.28 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 1.8 g | 6% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel matcha frappé?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 322 kcal |
| 1 tablespoon (thick) | 20 g | 18 kcal |
| 1 ounce (mini) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (half) | 175 g | 161 kcal |
| 1 cup (small) | 240 g | 221 kcal |
| 1 cup (large) | 470 g | 432 kcal |
| 1 serving (extra large) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Caramel matcha frappé
What is a caramel matcha frappé?
A caramel matcha frappé is a cold, blended drink made with matcha, milk, ice and caramel. Blending gives it a frothy texture, while the matcha’s earthy flavor balances the caramel’s sweetness.
Does a caramel matcha frappé have caffeine?
Yes, it contains caffeine from the matcha. The amount varies with the type and quantity of matcha used, so a caramel matcha frappé may still affect people who are sensitive to caffeine.
How is a caramel matcha frappé different from an iced matcha latte?
A caramel matcha frappé is blended with ice for a frothy, slushy texture and includes caramel. An iced matcha latte is usually matcha mixed with milk and poured over ice, so it is generally smoother and less dessert-like.
Can you make a caramel matcha frappé without a blender?
Yes. Whisk the matcha with a little water until smooth, then shake it vigorously with cold milk and caramel in a tightly sealed jar. Pour it over ice; it will be less thick and frothy than a blended frappé.
Why does a caramel matcha frappé taste bitter?
Matcha can taste bitter when it is too concentrated or mixed with very hot water. Use a smaller amount of matcha, whisk it with cool or warm water, and adjust the caramel to soften its earthy, grassy flavor.
How do you stop matcha from clumping in a caramel matcha frappé?
Sift the matcha and whisk it with a small amount of water before blending. Adding dry matcha straight to cold milk can leave stubborn clumps, since the powder does not dissolve easily in cold liquid.
Can you make a caramel matcha frappé less sweet?
Yes. Use less caramel syrup, skip any extra sweetener, or add caramel only as a light topping. This lets the matcha’s earthy flavor come through without changing how the drink is prepared.
Can you make a caramel matcha frappé with non-dairy milk?
Yes. Oat, soy and almond milk can all be blended into a caramel matcha frappé. Each changes the flavor and creaminess slightly; oat milk tends to give a fuller texture, while almond milk has a more noticeable nutty taste.
Can you keep a caramel matcha frappé for later?
It is best fresh: as the ice melts, a caramel matcha frappé gets watery and can separate. Refrigerate leftovers promptly rather than leaving the milk-based drink at room temperature, and stir or shake it before drinking.
Will a caramel matcha frappé keep you awake?
It can, because matcha contains caffeine. How strongly it affects your sleep depends on your caffeine sensitivity, so choose an earlier time of day if caffeine tends to make it harder for you to fall asleep.
Caramel matcha frappé Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
B12
1.12µg · 47% DV
B2
0.42mg · 32% DV
B5
0.98mg · 20% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
217mg · 31% DV
Calcium
273mg · 27% DV
Iodine
25µg · 17% DV
Potassium ⭐
462mg · 14% DV
Sodium
147mg · 6% DV
Caramel matcha frappé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel matcha frappé
To burn the 322 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel matcha frappé?
A caramel matcha frappé blends Japanese matcha—finely ground green tea—with milk, ice and caramel syrup into a cold, frothy café drink. It brings together matcha’s tea tradition and the blended iced drinks popular in modern coffee shops.
The flavour is sweet and creamy, with matcha’s grassy, slightly bitter edge balancing the caramel. It is usually served chilled as a refreshing café treat or an alternative to iced coffee. The milk contributes some protein, while the syrup makes it a sweet, carbohydrate-containing drink. For a less sweet version, ask for less caramel; it pairs well with a plain biscuit or a lightly flavoured pastry.
How Nutritious Is Caramel matcha frappé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel matcha frappé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel matcha frappé Contain Allergens?
Contains these allergens:
Which Diets Is Caramel matcha frappé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel matcha frappé Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.