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Caramel macchiato with protein Calories
Coffee-milk beverage with added protein and caramel flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel macchiato with protein (250 g) has 98 calories. That works out to 39 calories per 100 g. It contains 5.7 g of carbs, 17.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Caramel macchiato with protein Nutrition Facts
Selected: 1 cup (medium) · 250 g
98
KCAL / 250G
Carbs
5.7g
· 2% DV
Protein
17.8g
· 36% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 67% · Fat 12%
Caramel macchiato with protein nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel macchiato with protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 98 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (small) | 180 g | 70 kcal |
| 1 serving (small) | 200 g | 78 kcal |
| 8 ounce (medium) | 240 g | 94 kcal |
| 1 bottle (medium) | 250 g | 98 kcal |
| 1 serving (large) | 300 g | 117 kcal |
| 1 pack (large) | 330 g | 129 kcal |
| 1 cup (large) | 350 g | 137 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Caramel macchiato with protein
What is a caramel macchiato with protein made of?
A caramel macchiato with protein combines coffee, milk, caramel flavor and an added protein source. Depending on the recipe or product, the protein may come from dairy protein or powder, and the caramel flavor may come from syrup or another flavoring.
Does a caramel macchiato with protein have caffeine?
Yes, a caramel macchiato with protein made with espresso or coffee usually has caffeine. A decaf version can be made, but adding protein does not reduce the caffeine in the coffee.
Can you make a caramel macchiato with protein at home?
Yes, you can make a caramel macchiato with protein at home using espresso or strong coffee, milk, protein powder and caramel flavoring. Mix the powder with a little cool milk first, then add it to the coffee to help prevent lumps.
Does protein powder curdle in a hot caramel macchiato with protein?
It can clump or turn grainy if protein powder is stirred straight into very hot coffee. For a smoother caramel macchiato with protein, blend the powder with cool or lukewarm milk first and combine it with the coffee gradually.
Can you drink a caramel macchiato with protein after a workout?
Yes, a caramel macchiato with protein can be a convenient post-workout drink because it provides protein along with coffee and milk. If caffeine affects your sleep, choose decaf or have it earlier in the day after an evening workout.
Is a caramel macchiato with protein a good breakfast replacement?
Not usually on its own: a caramel macchiato with protein is a drink, not a complete breakfast. Pair it with foods such as fruit, oats or eggs if you need a more filling meal with a wider range of nutrients.
Can you drink a caramel macchiato with protein while fasting?
No, a caramel macchiato with protein breaks a calorie-free fast because it contains milk and protein. It can be included during an eating window, but it is not a fasting drink.
Does a caramel macchiato with protein contain added sugar?
It may contain added sugar, especially if its caramel flavor comes from syrup, but the amount depends on the recipe or product. Caramel flavor alone does not tell you whether sugar was added.
Can you heat a caramel macchiato with protein?
Yes, you can heat a caramel macchiato with protein gently. Avoid boiling it, which can affect the milk's texture; if using protein powder, mix it smoothly into the milk before adding the hot coffee.
Is a caramel macchiato with protein okay to drink before bed?
Usually not if it is made with caffeinated coffee, since caffeine can interfere with sleep. A decaf caramel macchiato with protein is a better bedtime option, though the drink still contains protein and milk.
Caramel macchiato with protein Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Selenium
8µg · 15% DV
Iodine
20µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
145mg · 6% DV
Caramel macchiato with protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel macchiato with protein
To burn the 98 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel macchiato with protein?
Caramel macchiato with protein pairs coffee with milk, caramel flavour and added protein. It takes inspiration from the Italian macchiato, traditionally espresso marked with a little milk; the sweeter caramel version is now a familiar café-style drink in many places.
Caramel softens coffee’s roasted bitterness, while milk gives the drink a smooth, rounded texture. It can be served hot or iced, as a breakfast drink, an afternoon pick-me-up or a café treat. The added protein makes it more protein-forward than many sweet coffee drinks. For a less sweet option, choose a version with lighter caramel flavour, or pair it with plain fruit rather than another sweet snack.
How Nutritious Is Caramel macchiato with protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel macchiato with protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel macchiato with protein Contain Allergens?
Contains these allergens:
Which Diets Is Caramel macchiato with protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel macchiato with protein Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.