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Caramel Macchiato (Medium) Calories
Medium sweet coffee drink made with espresso, milk, and caramel syrup.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel Macchiato (Medium) (350 g) has 228 calories. That works out to 65 calories per 100 g. It contains 36.8 g of carbs, 7.4 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 48% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Caramel Macchiato (Medium) Nutrition Facts
Selected: 1 cup (medium) · 350 g
228
KCAL / 350G
Carbs
36.8g
· 13% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
Caramel Macchiato (Medium) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel Macchiato (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 228 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (mini) | 180 g | 117 kcal |
| 1 cup (small) | 250 g | 163 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 serving (medium) | 350 g | 228 kcal |
| 1 pack (medium) | 350 g | 228 kcal |
| 1 cup (large) | 470 g | 306 kcal |
| 1 cup (extra large) | 600 g | 390 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Caramel Macchiato (Medium)
What is a medium caramel macchiato made of?
A medium caramel macchiato is typically made with espresso, milk, vanilla syrup, and caramel sauce or drizzle. Cafés vary in how they layer and sweeten it, so the exact recipe can differ from one shop to another.
Does a medium caramel macchiato have coffee in it?
Yes, a medium caramel macchiato contains espresso. Its coffee flavor comes through alongside the milk and caramel, and the number of espresso shots can vary by café and recipe.
How much caffeine is in a medium caramel macchiato?
The caffeine in a medium caramel macchiato depends on how many espresso shots the café uses and the coffee itself. “Medium” does not specify a universal caffeine amount; ask for fewer shots or decaf if you want less.
Is a medium caramel macchiato sweet?
Yes, a medium caramel macchiato is usually sweet because it often includes vanilla syrup as well as caramel sauce. Ask for fewer pumps or no caramel drizzle to make it less sweet.
What is the difference between a medium caramel macchiato and a latte?
A medium caramel macchiato is usually flavored with vanilla and finished with caramel, while a latte is typically espresso and milk. A macchiato may be served in distinct layers with a more noticeable espresso flavor.
Can you get a medium caramel macchiato iced?
Yes, a medium caramel macchiato can be ordered iced at many cafés. The iced version is made with espresso, milk, syrup, and ice, often finished with caramel; availability and layering depend on the café.
How do you make a medium caramel macchiato at home?
Make a medium caramel macchiato at home by combining espresso, milk, and vanilla syrup, then adding caramel sauce on top. Use brewed coffee if you do not have an espresso machine, and adjust the syrup to taste.
Does a medium caramel macchiato contain vanilla?
Usually, yes: many café versions of a medium caramel macchiato include vanilla syrup, with caramel added as a topping or flavoring. Recipes vary, so ask the café if you need to know whether its version contains vanilla.
Can you order a medium caramel macchiato with less sugar?
Yes, you can usually ask for a medium caramel macchiato with fewer pumps of syrup or without the caramel drizzle. Those changes reduce the sweet flavor, though the exact options depend on the café.
Will a medium caramel macchiato keep you awake?
It can, because a medium caramel macchiato contains espresso and therefore caffeine. Caffeine affects people differently, but choosing it earlier in the day or asking for decaf can help if it disrupts your sleep.
Caramel Macchiato (Medium) Vitamins & Minerals
Vitamins
B2
0.63mg · 48% DV
B12
0.88µg · 37% DV
Biotin
8.75µg · 29% DV
B5
1.22mg · 24% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
263mg · 26% DV
Iodine
18µg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
385mg · 11% DV
Sodium
140mg · 6% DV
Caramel Macchiato (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Macchiato (Medium)
To burn the 228 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Macchiato (Medium)?
A medium Caramel Macchiato is a café-style coffee drink made with espresso, milk and caramel syrup. The espresso gives it a distinct coffee base, while the milk softens the flavour and the syrup adds sweetness. Cafés may serve it hot or over ice.
It is often enjoyed as a coffee-break drink or an after-lunch treat, rather than as plain, unsweetened coffee. Its nutritional profile reflects that balance: it provides some protein from milk, while much of its carbohydrate comes from the sweetened ingredients. If you prefer a less-sweet cup, ask for less caramel syrup; it also pairs well with a simple pastry or a savoury snack.
How Nutritious Is Caramel Macchiato (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Macchiato (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Macchiato (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Macchiato (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Macchiato (Medium) Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.