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Caramel Macchiato (Iced) Calories
Iced espresso, milk, caramel syrup
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel Macchiato (Iced) (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 27.6 g of carbs, 3.1 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Caramel Macchiato (Iced) Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
3.1g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Caramel Macchiato (Iced) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel Macchiato (Iced)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (extra small) | 120 g | 78 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (small) | 180 g | 117 kcal |
| 1 bottle (medium) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 cup (extra large) | 475 g | 309 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Caramel Macchiato (Iced)
What is an iced caramel macchiato?
An iced caramel macchiato is a cold espresso drink made with milk, caramel syrup, and ice. It is often served in layers, with espresso poured over the milk, and may have extra caramel drizzled on top.
What is in an iced caramel macchiato?
An iced caramel macchiato typically contains espresso, milk, caramel syrup, and ice. Some versions also have caramel sauce on top. The amount and type of syrup or milk can vary by café and recipe.
What is the difference between an iced caramel macchiato and an iced latte?
An iced caramel macchiato is commonly layered, with espresso added over milk and caramel syrup; an iced latte usually combines espresso and milk more evenly. Caramel also gives the macchiato a sweeter flavor.
Do you stir an iced caramel macchiato before drinking it?
You can stir an iced caramel macchiato if you want the espresso, milk, and caramel to taste evenly blended. Without stirring, you’ll taste the layers more distinctly as you drink; cafés may serve it in different ways.
Does an iced caramel macchiato have caffeine?
Yes, an iced caramel macchiato contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the café’s recipe. If caffeine affects your sleep, avoid having it close to bedtime.
How do you make an iced caramel macchiato at home?
Make an iced caramel macchiato at home with espresso, cold milk, caramel syrup, and ice. Add ice and milk to a glass, stir in the syrup, then pour espresso over the top. Stir before drinking if you prefer blended flavors.
Is an iced caramel macchiato sweet?
Yes, an iced caramel macchiato is usually sweet because it contains caramel syrup, and some versions have extra caramel topping. Ask for fewer pumps of syrup or use less at home to make the drink less sweet.
Can you get an iced caramel macchiato with non-dairy milk?
Yes, many cafés can make an iced caramel macchiato with oat, soy, or almond milk instead of dairy milk. The texture and flavor will change somewhat, so specify your preferred milk when ordering.
Can you drink an iced caramel macchiato at night?
You can, but the espresso in an iced caramel macchiato contains caffeine, which can make it harder for some people to fall asleep. If you are sensitive to caffeine, choose a decaffeinated version or have it earlier.
How long does an iced caramel macchiato last in the fridge?
An iced caramel macchiato is best enjoyed fresh. You can refrigerate it briefly, but melted ice will dilute the drink and the espresso and milk layers will blend. Don’t leave the milk-based drink at room temperature for an extended time.
Caramel Macchiato (Iced) Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
115mg · 12% DV
Iodine
17µg · 11% DV
Potassium ⭐
204mg · 6% DV
Sodium
91mg · 4% DV
Caramel Macchiato (Iced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Macchiato (Iced)
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Macchiato (Iced)?
An iced caramel macchiato is a contemporary café drink made with espresso, milk and caramel syrup, served over ice. The name draws on the espresso-and-milk macchiato tradition, while this sweeter, milkier version is especially associated with modern coffee-shop menus. Its coffee flavour comes through beneath the creamy milk and caramel sweetness.
It is commonly ordered as a chilled coffee to sip on the go or alongside a snack, particularly in warm weather. The syrup makes it a sweet drink with much of its carbohydrate coming from added sugars, while the milk contributes a little protein. For a less sweet cup, ask for less caramel syrup; it pairs well with a plain pastry or a simple savoury bite.
How Nutritious Is Caramel Macchiato (Iced)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Macchiato (Iced) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Macchiato (Iced) Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Macchiato (Iced) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Macchiato (Iced) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.