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Caramel Macchiato Iced Coffee Calories
Sweetened milk-based iced coffee with caramel
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel Macchiato Iced Coffee (350 g) has 221 calories. That works out to 63 calories per 100 g. It contains 35.7 g of carbs, 6.3 g of protein, 6 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Caramel Macchiato Iced Coffee Nutrition Facts
Selected: 1 cup (medium) · 350 g
221
KCAL / 350G
Carbs
35.7g
· 13% DV
Protein
6.3g
· 13% DV
Fat
6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Caramel Macchiato Iced Coffee nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 35.7 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel Macchiato Iced Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 221 kcal |
| 100 g | 100 g | 63 kcal |
| 1 pack (mini) | 230 g | 145 kcal |
| 1 cup (small) | 240 g | 151 kcal |
| 1 bottle (small) | 250 g | 158 kcal |
| 1 serving (small) | 300 g | 189 kcal |
| 1 serving (large) | 400 g | 252 kcal |
| 1 cup (large) | 470 g | 296 kcal |
| 1 cup (extra large) | 590 g | 372 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Caramel Macchiato Iced Coffee
Does Caramel Macchiato Iced Coffee have caffeine?
Yes, Caramel Macchiato Iced Coffee usually contains caffeine because it is made with espresso. The amount varies with the espresso used and the café’s recipe; choosing decaf espresso reduces the caffeine.
What does Caramel Macchiato Iced Coffee taste like?
Caramel Macchiato Iced Coffee tastes sweet and milky, with espresso adding a roasted, slightly bitter note. The balance depends on how much caramel syrup is used and whether the drink is stirred before drinking.
What is in Caramel Macchiato Iced Coffee?
Caramel Macchiato Iced Coffee is typically made with espresso, cold milk, ice, and caramel syrup, sometimes finished with caramel sauce. Recipes differ, so the sweetness and the order of the layers can vary by café.
How is Caramel Macchiato Iced Coffee different from an iced caramel latte?
Caramel Macchiato Iced Coffee is often assembled in layers, with espresso poured over milk and caramel flavoring. An iced caramel latte usually mixes espresso, milk, and caramel more evenly, though cafés may use the names differently.
Do you stir Caramel Macchiato Iced Coffee before drinking it?
You can stir Caramel Macchiato Iced Coffee to spread the espresso and caramel flavor throughout the milk. Leaving it unstirred preserves the layers, so the first sips may taste different from the last.
Can Caramel Macchiato Iced Coffee be made without espresso?
Yes, you can make Caramel Macchiato Iced Coffee with strong brewed coffee instead of espresso. It will still have coffee, milk, ice, and caramel, but its flavor may be less concentrated than the espresso-based version.
How do you make Caramel Macchiato Iced Coffee at home?
To make Caramel Macchiato Iced Coffee at home, add caramel syrup and ice to a glass, pour in cold milk, then add espresso. Finish with caramel sauce if you like, and stir before drinking for an even flavor.
Can you order Caramel Macchiato Iced Coffee with less sugar?
Yes, ask for fewer pumps of caramel syrup or no caramel drizzle when ordering Caramel Macchiato Iced Coffee. These changes reduce the added sweetness while keeping the espresso-and-milk base.
Should Caramel Macchiato Iced Coffee be refrigerated?
Yes, keep Caramel Macchiato Iced Coffee refrigerated if you are not drinking it right away, since it contains milk. It is best consumed the same day; melted ice can also make the drink watery.
Can Caramel Macchiato Iced Coffee affect sleep if you drink it at night?
Yes, the espresso in Caramel Macchiato Iced Coffee can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a decaf version or have it earlier if caffeine affects your sleep.
Caramel Macchiato Iced Coffee Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.39mg · 30% DV
B5
0.63mg · 13% DV
B3
1.75mg · 11% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
238mg · 24% DV
Potassium ⭐
413mg · 12% DV
Iodine
18µg · 12% DV
Sodium
133mg · 6% DV
Caramel Macchiato Iced Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Macchiato Iced Coffee
To burn the 221 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Macchiato Iced Coffee?
Caramel Macchiato Iced Coffee is a chilled, milk-based coffee drink, usually made with espresso, milk and caramel flavouring or drizzle. In the macchiato style, the coffee remains noticeable beneath the creamy milk, while caramel brings a distinct sweetness. Café versions may vary in how much espresso, milk and syrup they use.
It is commonly served over ice as a café drink, especially in warm weather, and works well as an afternoon pick-me-up or alongside a lightly sweet pastry. Its nutrition is shaped largely by the sweetened milk and caramel: it provides 10.2 g of carbohydrate per 100 g. If you prefer a less sweet cup, ask for less caramel or syrup; pairing it with a plain snack keeps the overall combination from becoming overly sweet.
How Nutritious Is Caramel Macchiato Iced Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Macchiato Iced Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Macchiato Iced Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Macchiato Iced Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Macchiato Iced Coffee Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.