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Caramel Macchiato (Almond Milk) Calories
Popular coffee drink made with espresso, almond milk, and caramel sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel Macchiato (Almond Milk) (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 22.8 g of carbs, 1.7 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 168 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Caramel Macchiato (Almond Milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Caramel Macchiato (Almond Milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel Macchiato (Almond Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (small) | 120 g | 66 kcal |
| 1 serving (medium) | 240 g | 132 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 bottle (large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Caramel Macchiato (Almond Milk)
What is in a caramel macchiato with almond milk?
A caramel macchiato with almond milk is a prepared, processed coffee drink made with espresso, almond milk, and caramel sauce. Cafés may layer the espresso and milk, then finish the drink with caramel sauce.
Does a caramel macchiato with almond milk have caffeine?
Yes, it contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the café’s recipe, so ask for fewer shots if you want less caffeine.
How is a caramel macchiato with almond milk different from a caramel latte?
A caramel macchiato is often assembled in layers, with espresso poured over the milk, while a caramel latte is usually mixed more evenly. Café recipes vary, so the names do not always guarantee the same preparation.
Can you get a caramel macchiato with almond milk hot or iced?
Yes, it can be served either hot or iced. The iced version is made over ice, and its layers and proportions may differ from the hot drink; specify which one you want when ordering.
How do you make a caramel macchiato with almond milk at home?
Pour almond milk into a glass, add espresso slowly to create a layer, and finish with caramel sauce. For an iced version, fill the glass with ice first; warming and frothing the milk works better for a hot drink.
Does caramel sauce in an almond milk caramel macchiato contain dairy?
It can. Almond milk replaces the regular milk, but some caramel sauces or toppings contain dairy, while others do not. Ask about the specific sauce and topping ingredients if dairy matters to you.
Why is the espresso poured on top of a caramel macchiato with almond milk?
Pouring espresso slowly over the milk creates the drink’s characteristic layered appearance and lets the coffee mark the milk. Stirring it before drinking blends the flavors, but removes the distinct layers.
Can almond milk curdle in a caramel macchiato?
Yes, almond milk can separate when it meets very hot espresso, especially if the temperature difference is large. Adding the espresso gradually and using almond milk closer to room temperature can help prevent this.
Is a caramel macchiato with almond milk very sweet?
It can taste quite sweet because caramel sauce adds sweetness, though the amount varies by recipe. Ask for less caramel or have the sauce served separately if you prefer a less-sweet coffee.
Will a caramel macchiato with almond milk keep you awake?
It might, because the espresso contains caffeine, which can interfere with sleep in some people. If caffeine affects you, choose a decaffeinated version or avoid having the drink close to bedtime.
Caramel Macchiato (Almond Milk) Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
168mg · 17% DV
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
156mg · 5% DV
Caramel Macchiato (Almond Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Macchiato (Almond Milk)
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Macchiato (Almond Milk)?
A Caramel Macchiato (Almond Milk) is a modern coffeehouse drink made with espresso, almond milk and caramel sauce. It takes inspiration from the Italian macchiato, but the caramel-sweetened version is a contemporary café creation, popularised in the United States rather than a traditional Italian preparation.
It is commonly served hot or over ice, as a coffee break treat or alongside a pastry. The espresso’s roasted bitterness offsets the sweet caramel, while almond milk brings a mild, nutty note and a lighter body than dairy milk. It is a sweetened coffee drink, so if you prefer a less sugary cup, ask for less caramel sauce; it also pairs well with a plain biscuit.
How Nutritious Is Caramel Macchiato (Almond Milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Macchiato (Almond Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Macchiato (Almond Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Macchiato (Almond Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Macchiato (Almond Milk) Fat Profile
SATURATED
0.43g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.