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Caramel Macchiato Calories
Popular coffee drink made with espresso, milk, and caramel syrup.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Caramel Macchiato (240 g) has 192 calories. That works out to 80 calories per 100 g. It contains 30 g of carbs, 5.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Caramel Macchiato?
A caramel macchiato is a café-style drink made with espresso, milk and caramel syrup. Its name draws on the Italian macchiato tradition of espresso marked with milk, though this modern version is typically milkier and finished with caramel; recipes and layering vary between cafés.
It tastes creamy and sweet, with the espresso’s bitterness balancing the caramel. It is served hot or iced in coffee shops around the world, often as a leisurely morning or afternoon treat. The syrup makes it relatively carbohydrate-rich for a coffee drink, while milk contributes some protein. If you prefer a less sweet cup, ask for less syrup; it also pairs well with a plain pastry or a small savoury snack.
Caramel Macchiato Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Caramel Macchiato Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Potassium ⭐
140mg · 4% DV
How Nutritious Is Caramel Macchiato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramel Macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Macchiato
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramel Macchiato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Macchiato Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Caramel Macchiato
What is a caramel macchiato?
A caramel macchiato is an espresso-and-milk drink flavored with caramel and usually served in visible layers. Café versions often combine milk and syrup with espresso, then finish the top with caramel drizzle.
Does a caramel macchiato have coffee in it?
Yes, a caramel macchiato contains espresso, so it is a coffee drink. The number of espresso shots varies by café and size; ask for decaf espresso or fewer shots if you want less caffeine.
What is the difference between a caramel macchiato and a latte?
A caramel macchiato is commonly layered, with espresso poured over flavored milk, while a latte is espresso mixed with steamed milk. A caramel macchiato also includes caramel flavor, whereas a standard latte usually does not.
Is a caramel macchiato sweet?
Yes, a caramel macchiato is usually sweet because it contains caramel flavoring or syrup, often with caramel drizzle on top. Ask for fewer pumps of syrup or no drizzle to make it less sweet.
How do you make a caramel macchiato at home?
Make a caramel macchiato at home by adding caramel syrup to milk, topping it with espresso, and finishing with milk foam and caramel drizzle. Pour the espresso slowly over the milk if you want to keep the layers visible.
Can you get a caramel macchiato iced?
Yes, a caramel macchiato can be served iced. It is made with cold milk and ice along with espresso and caramel flavoring; drink it soon after serving, since melting ice can dilute the coffee.
What does “macchiato” mean in a caramel macchiato?
“Macchiato” means “marked” or “stained” in Italian. In a traditional espresso macchiato, a small amount of milk marks the espresso; the modern caramel macchiato is a much milkier, flavored café drink.
Why is the espresso poured on top of a caramel macchiato?
Espresso is poured over the milk in many caramel macchiato recipes to create the drink’s signature layered look and distinct coffee-forward top. Stirring it blends the layers and gives you a more uniform flavor.
How can you order a less sweet caramel macchiato?
Order a caramel macchiato with fewer pumps of syrup and light or no caramel drizzle. You can also ask for an extra espresso shot to make the coffee flavor more prominent, though that adds caffeine.
Does a caramel macchiato have to be made with dairy milk?
No, many cafés can make a caramel macchiato with a plant-based milk instead of dairy milk. The texture and flavor will change, and the caramel syrup or drizzle may still contain ingredients you want to check before ordering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.