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Caramel Latte (Small) Calories
Milk coffee with caramel syrup, small size
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Caramel Latte (Small) (220 g) has 154 calories. That works out to 70 calories per 100 g. It contains 23.1 g of carbs, 5.5 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Caramel Latte (Small) Nutrition Facts
Selected: 1 cup (small) · 220 g
154
KCAL / 220G
Carbs
23.1g
· 8% DV
Protein
5.5g
· 11% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Caramel Latte (Small) nutrition facts table · 1 cup (small) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel Latte (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 220 g | 154 kcal |
| 100 g | 100 g | 70 kcal |
| 1 pack (mini) | 200 g | 140 kcal |
| 1 serving (small) | 220 g | 154 kcal |
| 1 bottle (small) | 250 g | 175 kcal |
| 1 bottle (medium) | 330 g | 231 kcal |
| 1 cup (medium) | 350 g | 245 kcal |
| 1 serving (medium) | 350 g | 245 kcal |
| 1 cup (large) | 470 g | 329 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Caramel Latte (Small)
Does a small caramel latte have caffeine?
Yes, a small caramel latte is usually made with espresso, so it contains caffeine. The amount varies with the number of espresso shots and the coffee used; decaf espresso can reduce it.
What is in a small caramel latte?
A small caramel latte typically contains espresso, steamed milk, and caramel syrup. Cafés may add milk foam or a caramel topping, and the recipe can vary between chains and independent coffee shops.
Can you get a small caramel latte iced?
Yes, a small caramel latte can be served iced. It is usually made with espresso, caramel syrup, cold milk, and ice; specify iced when ordering because the standard version is often hot.
How much sugar is in a small caramel latte?
A small caramel latte gets added sugar from its caramel syrup, while the milk contributes naturally occurring lactose. The amount of syrup varies by recipe, so ask for less if you want a less-sweet drink.
How do you make a small caramel latte at home?
Make a small caramel latte by stirring caramel syrup into espresso, then topping it with steamed, frothed milk. Start with a little syrup and adjust to taste so it does not overpower the coffee.
What is the difference between a small caramel latte and a caramel macchiato?
A small caramel latte mixes espresso with milk, while a caramel macchiato is commonly layered, with espresso poured over milk. Caramel macchiatos are often finished with caramel sauce, though café recipes vary.
Can a small caramel latte be made with decaf?
Yes, a small caramel latte can be made with decaffeinated espresso if the café offers it. The caramel syrup and milk remain the same, so ask specifically for decaf espresso when ordering.
How can you make a small caramel latte less sweet?
Ask for fewer pumps of caramel syrup or request that the syrup be left out of your small caramel latte. The espresso and milk still make a latte, though it will have less caramel flavor.
Does a small caramel latte keep you awake?
It can, because espresso contains caffeine and some people are more sensitive to it than others. If caffeine affects your sleep, choose decaf or avoid having a small caramel latte close to bedtime.
Can you reheat a small caramel latte the next day?
You can refrigerate leftover small caramel latte in a covered container and warm it later, but its flavor and milk texture may suffer. For the best taste, drink it soon after preparation.
Caramel Latte (Small) Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.29mg · 22% DV
B5
0.88mg · 18% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
198mg · 20% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
308mg · 9% DV
Sodium
84mg · 4% DV
Caramel Latte (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Latte (Small)
To burn the 154 calories in 1 cup (small) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Latte (Small)?
A small caramel latte combines espresso or strong coffee with steamed milk and caramel syrup. The latte style has Italian roots, while caramel-flavoured versions are a familiar modern café drink served in coffee shops around the world.
Milk softens the coffee’s bitterness, and the syrup brings a sweet, buttery caramel note. Enjoy it as a morning coffee, an afternoon pick-me-up or alongside a simple biscuit; it is also a café-menu alternative to a dessert. Milk contributes some protein, while much of the drink’s carbohydrate comes from the syrup. If you prefer a less sweet cup, ask for less syrup, or choose the small size to keep the portion modest.
How Nutritious Is Caramel Latte (Small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Latte (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Latte (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Latte (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Latte (Small) Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.