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Caramel latte powder Calories
Sweetened milk-based flavored beverage powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Caramel latte powder (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 2.4 g of fat and 0.2 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramel latte powder Nutrition Facts
Selected: 3 tablespoon (medium) · 25 g
108
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Caramel latte powder nutrition facts table · 3 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Caramel latte powder?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 25 g | 108 kcal |
| 2 tablespoon (small) | 16 g | 69 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 pack (medium) | 25 g | 108 kcal |
| 1 serving (large) | 30 g | 129 kcal |
| 4 tablespoon (large) | 32 g | 138 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Caramel latte powder
How do you make a drink with caramel latte powder?
Mix caramel latte powder with the amount of hot milk or water stated on the package. For a smoother drink, stir the powder first with a small splash of liquid, then add the rest and mix thoroughly.
Does caramel latte powder contain coffee?
Caramel latte powder does not always contain coffee; the name alone does not confirm it. Some blends include instant coffee, while others are sweetened, milk-based caramel-flavoured drink powders without coffee.
Does caramel latte powder have caffeine?
Caramel latte powder has caffeine only if its formula contains coffee or another caffeine source. Coffee-free caramel drink mixes can be caffeine-free, so check the ingredient information if you need to avoid caffeine.
Can you make caramel latte powder with cold milk?
Yes, you can mix caramel latte powder with cold milk, although it may dissolve less easily than in hot liquid. Make a smooth paste with a little warm milk first, then add cold milk and ice.
Why does caramel latte powder go lumpy?
Caramel latte powder can clump when it is poured straight into cold liquid or is not stirred well. Mix it with a small amount of liquid first until smooth, then gradually stir in the rest.
Can you froth caramel latte powder with milk?
Yes, you can make a frothy drink with caramel latte powder. Dissolve the powder in a little warm milk, froth the remaining milk separately, and pour it over the mixture for a more even texture.
Is caramel latte powder sweet?
Yes, caramel latte powder is a sweetened drink mix. Taste it before adding sugar or syrup, since extra sweetener can make the prepared drink much sweeter; the milk you add also changes its nutritional content.
Can you use caramel latte powder in iced coffee?
Yes, caramel latte powder can flavour an iced coffee. Dissolve it in a small amount of warm liquid first, then add chilled coffee, milk, and ice; adding the powder directly to ice can leave undissolved lumps.
How should you store caramel latte powder after opening?
Store caramel latte powder in a tightly sealed container in a cool, dry place after opening. Moisture can make the powder harden or clump, so keep the scoop dry and follow any storage directions on the package.
Can caramel latte powder replace regular coffee?
No, caramel latte powder is not a direct substitute for plain coffee; it makes a sweet, flavoured, milk-based drink. Even if the mix contains coffee, its caramel flavour and added milk make the result different from brewed coffee.
Caramel latte powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.1µg · 4% DV
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
70mg · 7% DV
Sodium
80mg · 3% DV
Potassium ⭐
105mg · 3% DV
Caramel latte powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel latte powder
To burn the 108 calories in 3 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel latte powder?
Caramel latte powder is a sweetened, milk-based drink mix flavoured with caramel, made for preparing a latte-style beverage at home. It offers a convenient café-style option, though the exact method varies by product, so follow the pack directions for mixing it with a hot drink.
Expect a sweet caramel taste and a smooth, creamy texture when served warm. It works as an occasional breakfast drink or an afternoon treat, either on its own or alongside plain coffee. Its nutritional profile is mainly carbohydrate, with relatively little fibre. For a less sweet cup, use a smaller amount of powder and skip added syrups or other sweeteners.
How Nutritious Is Caramel latte powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel latte powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel latte powder Contain Allergens?
Contains these allergens:
Which Diets Is Caramel latte powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel latte powder Fat Profile
SATURATED
1.78g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.