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Caramel latte macchiato Calories
Sweet milk-based coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel latte macchiato (300 g) has 189 calories. That works out to 63 calories per 100 g. It contains 27.3 g of carbs, 6.9 g of protein, 5.7 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Caramel latte macchiato Nutrition Facts
Selected: 1 cup (medium) · 300 g
189
KCAL / 300G
Carbs
27.3g
· 10% DV
Protein
6.9g
· 14% DV
Fat
5.7g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Caramel latte macchiato nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel latte macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 189 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 200 g | 126 kcal |
| 1 cup (small) | 240 g | 151 kcal |
| 8 ounce (small) | 240 g | 151 kcal |
| 1 serving (medium) | 300 g | 189 kcal |
| 12 ounce (large) | 355 g | 224 kcal |
| 1 cup (large) | 360 g | 227 kcal |
| 1 serving (large) | 400 g | 252 kcal |
| 1 cup (extra large) | 450 g | 284 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Caramel latte macchiato
What is a caramel latte macchiato?
A caramel latte macchiato is an espresso drink made with milk, milk foam, and caramel flavoring. It is often assembled in layers, with espresso poured into the milk and caramel sauce drizzled over the top.
How do you make a caramel latte macchiato at home?
Make a caramel latte macchiato by pouring steamed milk into a glass, adding espresso slowly, and topping it with milk foam and caramel sauce. A caramel syrup stirred into the milk gives the drink sweetness throughout.
What is the difference between a caramel latte macchiato and a caramel macchiato?
The names are often used for closely related drinks, but a caramel macchiato usually refers to the layered, vanilla-sweetened espresso drink finished with caramel drizzle popularized by coffee chains. A caramel latte macchiato may use caramel as the main flavor instead; recipes vary by café.
Does a caramel latte macchiato have caffeine?
Yes, a caramel latte macchiato contains caffeine when it is made with regular espresso. The amount varies with the number and type of espresso shots, so ordering decaf espresso is the simplest way to reduce its caffeine.
Can you order a caramel latte macchiato iced?
Yes, a caramel latte macchiato can be served iced. It is usually made with cold milk and ice, with espresso poured over it; stirring in the caramel helps distribute the sweetness through the drink.
Why does a caramel latte macchiato have layers?
A caramel latte macchiato looks layered because espresso is poured slowly into milk, while the foam floats on top. Stir it before drinking if you prefer an even mix of coffee, milk, and caramel in each sip.
Is caramel syrup or caramel sauce used in a caramel latte macchiato?
A caramel latte macchiato can use both: syrup is commonly mixed into the drink for sweetness, while thicker caramel sauce is drizzled on top. Coffee shops use different recipes, so the ingredients are not identical everywhere.
Can you make a caramel latte macchiato without an espresso machine?
Yes, you can make a caramel latte macchiato without an espresso machine by using strong brewed coffee and frothing warmed milk with a whisk or milk frother. The result will taste less concentrated than one made with espresso.
Is a caramel latte macchiato a good drink before bed?
A caramel latte macchiato is not an ideal bedtime drink for people sensitive to caffeine, since espresso can interfere with sleep. Choose decaf or have it earlier in the day if caffeine affects your rest.
Can you reheat a caramel latte macchiato?
You can reheat a caramel latte macchiato gently, but the milk foam will collapse and the layered appearance will disappear. Refrigerate any leftover drink promptly, and avoid leaving a milk-based coffee at room temperature for an extended period.
Caramel latte macchiato Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.42mg · 32% DV
B5
0.96mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
258mg · 26% DV
Iodine
24µg · 16% DV
Potassium ⭐
396mg · 12% DV
Sodium
126mg · 5% DV
Caramel latte macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel latte macchiato
To burn the 189 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel latte macchiato?
Caramel latte macchiato is a caramel-sweetened take on the Italian latte macchiato. It is made by adding espresso to steamed milk and a layer of foam, with caramel syrup for sweetness. Often served in a clear glass, it has a gently layered look and a creamy texture; the coffee’s bitterness balances the syrup.
Cafés serve it hot or iced, and it works as an afternoon coffee or alongside a small pastry. It is mainly a milk-based coffee drink, with little fibre and added sweetness from the caramel. If you prefer a less sweet cup, ask for fewer pumps of syrup; it also pairs well with a plain biscuit rather than a rich dessert.
How Nutritious Is Caramel latte macchiato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel latte macchiato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel latte macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Caramel latte macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel latte macchiato Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.