Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caramel latte instant coffee mix Calories
Sweet, creamy caramel-flavored instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caramel latte instant coffee mix (20 g) has 87 calories. That works out to 435 calories per 100 g. It contains 15.3 g of carbs, 1.8 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Caramel latte instant coffee mix Nutrition Facts
Selected: 1 serving (medium) · 20 g
87
KCAL / 20G
Carbs
15.3g
· 6% DV
Protein
1.8g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Caramel latte instant coffee mix nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Caramel latte instant coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 87 kcal |
| 1 tablespoon (small) | 10 g | 44 kcal |
| 1 pack (mini) | 18 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 87 kcal |
| 1 cup (medium) | 20 g | 87 kcal |
| 1 pack (large) | 25 g | 109 kcal |
| 3 tablespoon (large) | 30 g | 131 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Caramel latte instant coffee mix
How do you make Caramel latte instant coffee mix?
Add Caramel latte instant coffee mix to a mug, pour in the amount of hot water stated on the package, and stir until dissolved. For a richer, creamier drink, replace some of the water with warmed milk.
Can you make iced coffee with Caramel latte instant coffee mix?
Yes, Caramel latte instant coffee mix works as an iced drink. Dissolve it first in a small splash of hot water, then add cold milk or water and ice; adding the powder straight to a cold drink can leave lumps.
Does Caramel latte instant coffee mix contain caffeine?
Yes, Caramel latte instant coffee mix contains coffee and generally provides caffeine. The amount varies by product, so check the package if you are limiting caffeine; drinking it late in the day may interfere with sleep if you are sensitive.
What is in Caramel latte instant coffee mix?
Caramel latte instant coffee mix typically combines instant coffee with sugar, creamy or milk-based ingredients, and caramel flavoring. Recipes differ between products, so the ingredient list on the specific package is the reliable source for its exact contents.
Can you make Caramel latte instant coffee mix with milk instead of water?
Yes, you can prepare Caramel latte instant coffee mix with milk instead of water for a creamier, fuller-tasting drink. Warm the milk and stir thoroughly to help the powder dissolve, following the package directions for the amount of liquid.
Is Caramel latte instant coffee mix sweet?
Yes, Caramel latte instant coffee mix is usually sweet and creamy, with caramel flavor. If you prefer a milder taste, dilute it with extra hot water or milk rather than adding more sweetener.
Can you use Caramel latte instant coffee mix in baking?
Yes, Caramel latte instant coffee mix can add coffee and caramel flavor to baking, such as cake batter, frosting, or a dessert topping. It is already sweetened, so adjust the recipe’s added sugar to avoid making the result overly sweet.
Is Caramel latte instant coffee mix good for people with diabetes?
Caramel latte instant coffee mix is a sweetened drink, so people with diabetes should account for its carbohydrates and serving size. Whether it fits an individual meal plan depends on their glucose targets and treatment; a clinician or dietitian can advise.
How should you store Caramel latte instant coffee mix after opening?
Keep Caramel latte instant coffee mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its flavor, so use a dry spoon and follow any storage directions printed on the package.
Why does Caramel latte instant coffee mix clump instead of dissolving?
Caramel latte instant coffee mix can clump when moisture gets into the package or when powder is added too quickly to liquid. Stir it first into a small amount of hot water until smooth, then add the rest of your drink.
Caramel latte instant coffee mix Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.07µg · 3% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Sodium
64mg · 3% DV
Potassium ⭐
84mg · 2% DV
Caramel latte instant coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel latte instant coffee mix
To burn the 87 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel latte instant coffee mix?
Caramel latte instant coffee mix is a convenient blend for making a sweet, creamy coffee drink, combining instant coffee with caramel flavour and other ingredients that give it a latte-like texture. Stir it into hot water for a quick cup; the exact balance of sweetness and creaminess depends on the product’s formulation.
Its mellow, dessert-like taste suits a morning coffee or an afternoon break, and it pairs well with plain biscuits or a less-sweet pastry. It is mainly a carbohydrate-rich drink mix, rather than a substantial source of protein. For a lighter cup, use a smaller portion and prepare it with water instead of adding extra milk or sweetener.
How Nutritious Is Caramel latte instant coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel latte instant coffee mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel latte instant coffee mix Contain Allergens?
Contains these allergens:
Which Diets Is Caramel latte instant coffee mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel latte instant coffee mix Fat Profile
SATURATED
1.64g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Caramel latte instant coffee mix
Foods Similar to Caramel latte instant coffee mix
Have another question about Caramel latte instant coffee mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.