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Caramel latte instant coffee Calories
Sweetened caramel latte instant coffee mix with dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Caramel latte instant coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.3 g of carbs, 1.5 g of protein, 2 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Caramel latte instant coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
13.3g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Caramel latte instant coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Caramel latte instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 2 tablespoon (shredded) | 18 g | 77 kcal |
| 1 cup (mini) | 18 g | 77 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 3 tablespoon (thick) | 27 g | 116 kcal |
| 1 pack (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 1 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Caramel latte instant coffee
How do you make Caramel latte instant coffee?
Usually, you stir Caramel latte instant coffee into hot water until the powder dissolves. Follow the preparation directions on the pack; replacing some of the water with milk makes the drink creamier.
Does Caramel latte instant coffee contain caffeine?
Yes, if its ingredients include coffee or instant coffee, it contains caffeine. The amount varies by product, so check the package if you are limiting caffeine or are sensitive to its effects.
Can you make Caramel latte instant coffee cold?
Yes. First dissolve the powder in a small amount of hot water, since it may not dissolve easily in cold liquid. Then add cold milk or water and ice to make an iced drink.
Can you make Caramel latte instant coffee with milk instead of water?
Yes, you can use milk instead of water or combine the two. Milk gives Caramel latte instant coffee a richer texture, but the mix already contains dairy and is sweetened, so the finished drink may taste quite sweet.
Why does Caramel latte instant coffee taste different from a coffee-shop caramel latte?
Caramel latte instant coffee is generally sweeter and has a less freshly brewed coffee flavour. It is a powder mix containing coffee and milk ingredients, while a coffee-shop latte is typically made with espresso and separately steamed milk.
Does Caramel latte instant coffee keep you awake?
It can if it contains caffeine, especially if you drink it close to bedtime. Caffeine sensitivity varies, so choose an earlier time of day if you notice that Caramel latte instant coffee affects your sleep.
How should you store Caramel latte instant coffee after opening?
Keep Caramel latte instant coffee in a cool, dry place and protect it from moisture. Close a larger pack tightly after opening, and leave individual sachets sealed until you are ready to prepare a drink.
Why does Caramel latte instant coffee get lumpy?
The powder can clump if it gets damp or if it is stirred straight into too little liquid. Mix it first with a small amount of hot water to make a smooth paste, then gradually add the rest.
Can children drink Caramel latte instant coffee?
If it contains caffeine, Caramel latte instant coffee is not a good everyday drink for children. It is also a sweetened coffee mix; water and age-appropriate caffeine-free drinks are better choices.
Can you add extra sugar to Caramel latte instant coffee?
You can, but it is already a sweetened caramel latte mix, so extra sugar may make the drink overly sweet. Prepare it first, taste it, and only then decide whether it needs more.
Caramel latte instant coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B12
0.06µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
58mg · 3% DV
Caramel latte instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel latte instant coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel latte instant coffee?
Caramel latte instant coffee is a sweetened coffee mix with dairy ingredients and caramel flavour, made for a quick latte-style drink. Stir a sachet into hot water for an easy cup at home, at work or while travelling; it is a convenient alternative to ordering a café-made latte.
Its creamy texture and sweet caramel taste make it more of a treat than a plain coffee, often enjoyed at breakfast or during an afternoon break. The mix is mainly carbohydrate, with a modest amount of protein. For a less sweet-tasting cup, add extra hot water and skip any additional sweetener; it also pairs well with a plain biscuit.
How Nutritious Is Caramel latte instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel latte instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel latte instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Caramel latte instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel latte instant coffee Fat Profile
SATURATED
1.64g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.