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Caramel latte diet shake Calories
A low-calorie ready-to-drink caramel latte-flavored shake; nutrition may vary by brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Caramel latte diet shake (330 g) has 116 calories. That works out to 35 calories per 100 g. It contains 15.8 g of carbs, 10.6 g of protein, 2.3 g of fat and 2.6 g of fiber. Its 363 mg of Calcium covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caramel latte diet shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
116
KCAL / 330G
Carbs
15.8g
· 6% DV
Protein
10.6g
· 21% DV
Fat
2.3g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 34% · Fat 16%
Caramel latte diet shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Caramel latte diet shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 116 kcal |
| 100 g | 100 g | 35 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 cup (medium) | 240 g | 84 kcal |
| 1 bottle (medium) | 250 g | 88 kcal |
| 1 can (medium) | 250 g | 88 kcal |
| 1 serving (medium) | 300 g | 105 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Caramel latte diet shake
Can a Caramel latte diet shake replace a meal?
Only if the product is specifically formulated and labelled as a meal replacement. A low-calorie shake is not automatically nutritionally complete enough to replace a meal, so follow the product’s intended-use instructions.
Does a Caramel latte diet shake help with weight loss?
It may support a weight-loss plan when it replaces a higher-calorie drink or snack. The shake itself does not cause weight loss, and using it as a meal replacement is appropriate only if the product is designed for that purpose.
Does a Caramel latte diet shake contain caffeine?
Not necessarily. The caramel latte flavor does not guarantee that the shake contains coffee or caffeine; recipes vary by brand. Check the ingredient list and nutrition information if you need to limit caffeine.
What is in a Caramel latte diet shake?
Ingredients vary by brand and may include milk ingredients, sweeteners or sugar, flavorings, and thickeners. Read the ingredient list for the exact recipe; a shake containing dairy is not suitable for someone with a milk allergy.
Does a Caramel latte diet shake keep you full?
It may keep you satisfied for a while, but fullness depends on its protein and fiber content, serving size, and whether you have it with food. Don’t assume it will keep you full as long as a complete meal.
Can you drink a Caramel latte diet shake hot?
Some can be warmed, but most ready-to-drink shakes are intended to be served cold. Follow the package instructions, and avoid boiling it, which can change the flavor or texture.
How long does a Caramel latte diet shake last after opening?
Refrigerate it after opening and use it within the time stated on the package; the limit varies by product. Discard a shake that has been left out too long or has an unusual smell or appearance.
Should you shake a Caramel latte diet shake before drinking it?
Yes, if the package says to shake it. Ingredients can settle during storage, so shaking the closed bottle helps distribute them. Don’t drink it if the container is swollen or leaking.
Can you have a Caramel latte diet shake for breakfast?
Yes, but whether it works as breakfast depends on whether it is designed as a meal replacement. If it is just a low-calorie drink, have it alongside food rather than assuming it provides a complete breakfast.
Can people with diabetes drink a Caramel latte diet shake?
Some may be able to, but sugar and carbohydrate content varies by brand and can affect blood glucose. Ask your doctor or dietitian whether a particular shake fits your diabetes plan.
Caramel latte diet shake Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B2
0.4mg · 31% DV
B5
0.59mg · 12% DV
Biotin
2.64µg · 9% DV
Minerals
Calcium
363mg · 36% DV
Phosphorus
248mg · 35% DV
Iodine
40µg · 27% DV
Potassium ⭐
446mg · 13% DV
Sodium
182mg · 8% DV
Caramel latte diet shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel latte diet shake
To burn the 116 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel latte diet shake?
Caramel latte diet shake is a ready-to-drink beverage with a sweet caramel-and-latte flavour and a smooth, milky consistency. Recipes and nutrition can differ by brand, so check the bottle’s label rather than assuming every version is the same. It is generally lower in energy than many sweet café-style drinks, though it is still a flavoured shake rather than a substitute for a balanced meal.
Drink it chilled as a quick breakfast-side, between-meal snack or on-the-go option; it pairs well with fruit or a simple sandwich. Its protein content is modest, so you may want something more substantial alongside it if you need a filling meal. For a smaller treat, pour out part of the bottle and save the rest for later.
How Nutritious Is Caramel latte diet shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel latte diet shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel latte diet shake Contain Allergens?
Contains these allergens:
Which Diets Is Caramel latte diet shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel latte diet shake Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.