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Milk coffee sweetened with caramel syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 65%
Protein
2.1g
· 13%
Fat
1.5g
· 22%
Fiber
0g
Vitamins
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
75mg · 8% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Caramel latte coffee contains 65 calories per 100 g. Per 100 g, it also provides 10.2 g carbs, 2.1 g protein, and 1.5 g fat.
Its glycemic index is 45, so it is not high. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.