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Caramel latte Calories
Sweet coffee drink made with espresso, milk, and caramel syrup
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Caramel latte (240 g) has 168 calories. That works out to 70 calories per 100 g. It contains 25.2 g of carbs, 5.5 g of protein, 5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Caramel latte?
A caramel latte combines espresso, steamed milk and caramel syrup, giving the familiar milk-based coffee a sweet, dessert-like twist. Cafés often finish it with a layer of foam and a drizzle of caramel; it can be served hot or over ice.
The milk softens espresso’s bitterness, while the syrup brings a buttery sweetness. It works as a café treat or an afternoon pick-me-up, and is commonly enjoyed alongside a pastry or on its own. Compared with plain coffee, it is more energy-dense and sweetened, with some protein from the milk. If you prefer a less-sweet cup, ask for less caramel syrup.
Caramel latte Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
2.3g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Caramel latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Caramel latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramel latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel latte
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramel latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel latte Contain Allergens?
Contains these allergens:
Which Diets Is Caramel latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel latte Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Caramel latte
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Frequently Asked Questions About Caramel latte
What is a caramel latte?
A caramel latte is an espresso drink made with milk and caramel syrup, often finished with milk foam and a caramel drizzle. Cafés commonly serve it hot or iced, and the sweetness varies with the amount of syrup.
Does a caramel latte have caffeine?
Yes, a caramel latte contains caffeine when it is made with regular espresso. The amount depends on the espresso used and the drink size; ask for decaf espresso if you want to avoid most of the caffeine.
What is the difference between a caramel latte and a caramel macchiato?
A caramel latte is usually mixed with caramel syrup and plenty of milk, while a caramel macchiato is often assembled in layers and topped with caramel. Café recipes differ, so the names do not guarantee identical preparation everywhere.
How do you make a caramel latte at home?
Make espresso, stir in caramel syrup, then add steamed milk and a little foam. Drizzle caramel on top if you like. Adjust the syrup to taste, since it adds sweetness as well as caramel flavor.
Can you order a caramel latte iced?
Yes, an iced caramel latte is made by combining espresso and caramel syrup, then adding cold milk and ice. Stir it before drinking so the syrup does not stay concentrated at the bottom.
Is a caramel latte sweet?
Yes, caramel syrup makes a caramel latte noticeably sweet, although cafés can vary the amount. Ask for fewer pumps or no added syrup if you want the espresso and milk flavors to come through more clearly.
Can you make a caramel latte without an espresso machine?
Yes, use strongly brewed coffee in place of espresso, then mix it with caramel syrup and warm milk. The result will not have quite the same concentrated espresso flavor, but it works well for a homemade version.
Can you make a caramel latte with plant milk?
Yes, many cafés can make a caramel latte with oat, soy, or almond milk instead of dairy milk. The flavor and foam will vary by milk, and some caramel syrups may contain dairy, so ask about the syrup if avoiding milk.
Does a caramel latte keep you awake at night?
It can, because espresso contains caffeine that may interfere with sleep, especially if you are sensitive to it. Choose decaf espresso or have your caramel latte earlier in the day if caffeine affects your sleep.
How long can you keep a leftover caramel latte?
Refrigerate a leftover caramel latte promptly and drink it the same day. Milk-based coffee should not sit at room temperature for an extended period, and the foam and flavor deteriorate as it stands.
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Nutrition data compiled from USDA FoodData Central and scientific sources.