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Caramel iced latte Calories
Iced milk coffee with caramel syrup
In season: Summer · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Caramel iced latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 25.7 g of carbs, 5.3 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Caramel iced latte?
A Caramel iced latte combines espresso or strong brewed coffee with cold milk, ice and caramel syrup. It belongs to the modern coffee-shop family of iced lattes, though it is easy to make at home by pouring the coffee and milk over ice and adding syrup to taste.
The milk gives it a smooth, creamy body, while coffee brings a mild bitterness and caramel adds sweetness. It is commonly enjoyed as a chilled café drink or an afternoon pick-me-up, often alongside a biscuit or pastry. Nutritionally, it is a sweetened milk coffee: some of its protein comes from milk, while much of its carbohydrate comes from the syrup. For a less-sweet cup, ask for less caramel or stir in unsweetened coffee.
Caramel iced latte Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.7g
· 4% DV
Protein
2.2g
· 4% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Caramel iced latte Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
How Nutritious Is Caramel iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramel iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel iced latte
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramel iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Caramel iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel iced latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Caramel iced latte
What is a caramel iced latte?
A caramel iced latte is espresso or strong coffee mixed with milk, ice, and caramel syrup. It is creamier than black iced coffee, and the caramel adds sweetness; cafés may drizzle extra caramel on top.
How do you make a caramel iced latte at home?
Stir caramel syrup into milk, add ice, then pour in espresso to make a caramel iced latte. Strong brewed coffee works if you do not have an espresso machine. Pouring the coffee slowly gives the drink visible layers.
Does a caramel iced latte have caffeine?
Yes, a caramel iced latte made with espresso or regular coffee contains caffeine. The amount varies with the coffee and number of espresso shots. Ordering or making it with decaffeinated espresso reduces the caffeine.
Is a caramel iced latte sweet?
Yes, caramel syrup makes a caramel iced latte sweeter than a plain iced latte. The sweetness depends on how much syrup is used, so ask for fewer pumps or reduce the syrup when making it at home.
What is the difference between a caramel iced latte and an iced caramel macchiato?
A caramel iced latte typically mixes espresso, milk, and caramel together. An iced caramel macchiato is usually layered, often with vanilla-flavoured milk, espresso, and caramel drizzle. Café recipes can vary, so the names do not guarantee identical proportions.
Can you make a caramel iced latte with instant coffee?
Yes, you can make a caramel iced latte with instant coffee. Dissolve it in a small amount of hot water to make a concentrated coffee, let it cool, then combine it with milk, caramel syrup, and ice.
Which milk works best in a caramel iced latte?
Dairy milk gives a caramel iced latte a creamy, familiar taste, while oat or soy drinks also work well. Choose an unsweetened alternative if you want to keep the caramel flavour from becoming overly sweet.
Can you get a decaf caramel iced latte?
Yes, ask for decaffeinated espresso when ordering a caramel iced latte, or use decaf coffee at home. The caramel syrup and milk do not remove caffeine, so choosing decaf coffee is what lowers it.
Can you store a caramel iced latte overnight?
It is better to drink a caramel iced latte soon after making it. If needed, cover it and refrigerate it, then consume it by the next day; melted ice will dilute the coffee, and the milk-and-coffee mixture can lose its fresh taste.
Does a caramel iced latte dehydrate you?
No, a caramel iced latte does not automatically dehydrate you. It contains fluid, although its caffeine may have a mild diuretic effect, especially for people who rarely consume caffeine. Water is still the better choice for everyday hydration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.