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Low-calorie unsweetened black coffee with caramel flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Caramel flavored black coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 1 serving (mini) | 30 g | 1 kcal |
| 1 serving (double) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (medium) | 180 g | 4 kcal |
| 1 cup (large) | 240 g | 5 kcal |
| 1 cup (extra large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Yes, caramel flavored black coffee contains caffeine unless it is specifically made with decaffeinated coffee. The caramel flavor does not remove caffeine, and the amount varies with the beans, brewing method, and serving size.
Unsweetened caramel flavored black coffee has no added sugar; its caramel taste comes from flavoring, not necessarily caramel syrup. Some flavored coffee products do contain sweeteners, so check the ingredients if you need to avoid sugar.
Not necessarily. Caramel flavored black coffee may get its taste from flavoring rather than cooked sugar or caramel sauce. This product is classified as minimally processed, but the exact flavoring method can vary between products.
Brew caramel-flavored coffee grounds or beans using your usual filter, French press, or espresso method. For a black, unsweetened cup, skip milk and caramel syrup; the coffee’s flavoring provides the caramel note.
Yes, caramel flavored black coffee works well over ice. Brew it and let it cool first, or make a stronger brew to pour over ice so melting ice does not dilute the caramel flavor as much.
It tastes like brewed coffee with a caramel aroma or flavor, while remaining black rather than creamy like a caramel latte. The sweetness can be perceived in the aroma even when the coffee has no added sugar.
Yes, you can add milk, cream, or a plant-based alternative if you want a softer, creamier cup. That changes it from black coffee and may add sweetness or other ingredients, so taste it before adding sugar.
No, a normal cup does not automatically dehydrate you; coffee still contributes fluid. Caffeine can increase urination temporarily, particularly if you are not used to it, but that does not mean the drink cancels out its fluid.
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, especially when consumed later in the day. Choose decaffeinated caramel coffee or have your caffeinated cup earlier if it affects your sleep.
Keep caramel flavored coffee in a tightly sealed container in a cool, dry place, away from sunlight, moisture, and strong odors. Avoid the refrigerator, where condensation and food smells can affect the coffee.
Vitamins
B2
0.18mg · 14% DV
B3
0.46mg · 3% DV
Folate
4.8µg · 1% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caramel flavored black coffee is brewed coffee with caramel aroma or flavour added. It need not contain caramel syrup or be sweetened: served black, it keeps coffee’s clear, light-bodied character, with a mellow caramel note alongside the roasted taste. It can be made from different kinds of coffee, so the strength and aroma vary.
Enjoy it hot or over ice, at home or from a café; it works as a morning cup or an afternoon pick-me-up, with a biscuit or other small snack if you like. Without milk or sweetener, it remains a low-calorie choice with virtually no carbohydrates. Add syrup, milk or cream only if you want a sweeter or softer drink, as these change its nutritional profile.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.