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Caramel energy drink Calories
Caffeinated, sweetened caramel-flavored energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Caramel energy drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B5 covers 100% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Caramel energy drink Nutrition Facts
Selected: 1 can (medium) · 250 g
115
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Caramel energy drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Caramel energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 can (small) | 250 g | 115 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 2 cup (double) | 480 g | 221 kcal |
| 1 can (large) | 500 g | 230 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Caramel energy drink
How much caffeine is in a caramel energy drink?
The caffeine amount varies by product, so there is no single figure for every caramel energy drink. Check the can’s caffeine information, especially if you also drink coffee, tea, or other caffeinated beverages that day.
Does a caramel energy drink actually taste like caramel?
Yes, it is made to have a caramel-like flavour, though the strength and sweetness vary between products. The flavour may come from flavourings rather than caramel itself, so the name alone does not tell you the exact ingredients.
Can you mix a caramel energy drink with coffee?
You can, but both drinks may contribute caffeine, making it easy to consume more than intended. The caramel flavour does not reduce caffeine’s effects, and combining the drinks can also make the result very sweet.
Does a caramel energy drink keep you awake?
It can, because the caffeine may increase alertness and make it harder to fall asleep. How strongly it affects you varies, but having a caramel energy drink late in the day is a poor choice if you are sensitive to caffeine.
Can you use a caramel energy drink in a mocktail?
Yes, it can be used as a sweet, caffeinated mixer in a non-alcoholic drink. Combine it with ice and citrus for contrast, and remember that adding juice or syrup can make the drink even sweeter.
Is a caramel energy drink good before a workout?
It may increase alertness before exercise, but it is not necessary for a good workout and should not replace water. If caffeine gives you jitters or an upset stomach, drinking it beforehand may make exercise less comfortable.
Can children drink a caramel energy drink?
No, a caramel energy drink is not a suitable drink for children. Its caffeine can cause problems such as restlessness, a racing heartbeat, or disrupted sleep, and its sweet taste may make it easy to drink quickly.
Can you drink a caramel energy drink while pregnant?
It is safer to limit or avoid it during pregnancy because its caffeine adds to your daily total. Ask your healthcare professional about an appropriate caffeine limit for you, including caffeine from coffee, tea, and other drinks.
Does a caramel energy drink contain real caramel?
Not necessarily. A caramel energy drink can get its flavour from caramel flavouring, and recipes differ between products; the name does not guarantee that it contains caramel made from cooked sugar.
How long does a caramel energy drink last after opening?
For the best taste and fizz, drink a caramel energy drink soon after opening and keep any remainder covered in the refrigerator. Once opened, it loses carbonation and can pick up odours, so do not leave it sitting out.
Caramel energy drink Vitamins & Minerals
Vitamins
B5
5mg · 100% DV
B2
1.05mg · 81% DV
B12
1.88µg · 78% DV
B3
12mg · 75% DV
Minerals
Sodium
200mg · 9% DV
Copper
0.03mg · 3% DV
Selenium
1.25µg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
13mg · 0% DV
Caramel energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel energy drink
To burn the 115 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel energy drink?
Caramel energy drink is a sweetened, caffeinated beverage flavoured with caramel. Its taste is typically sweet, with a distinctive caramel note; serving it chilled makes it refreshing. In many places it is drunk straight from the can, often as a convenient standalone drink during a busy day. If you choose it, keep water alongside it rather than treating it as a substitute for water.
Its nutritional profile is mostly carbohydrate: it contains 11.2 g per 100 g, with no protein or fat listed. It may suit someone looking for a sweet, caramel-flavoured drink, but check the caffeine content on the can if you are keeping track of your intake.
How Nutritious Is Caramel energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel energy drink Contain Allergens?
No known major allergens
Which Diets Is Caramel energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.