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Caramel coffee syrup Calories
High-sugar flavored syrup for coffee beverages
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Caramel coffee syrup (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Caramel coffee syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
90
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Caramel coffee syrup nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Caramel coffee syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 45 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 2 teaspoon (medium) | 10 g | 30 kcal |
| 2 tablespoon (double) | 30 g | 90 kcal |
| 1 ounce (medium) | 30 g | 90 kcal |
| 3 tablespoon (triple) | 45 g | 135 kcal |
| 0.25 cup (quarter) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
| ½ cup (half) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Caramel coffee syrup
How do you use caramel coffee syrup?
Caramel coffee syrup is stirred into coffee to sweeten and flavour it. Add it to the cup before pouring in hot coffee, or mix it thoroughly with coffee and milk for an iced drink.
Can you make caramel coffee syrup at home?
Yes, caramel coffee syrup can be made at home by caramelising sugar, carefully adding hot water, and stirring until smooth. Let it cool before using; hot caramel can splatter when liquid is added.
Does caramel coffee syrup need to be refrigerated after opening?
Caramel coffee syrup usually does not need refrigeration unless its label says otherwise. Keep the bottle tightly closed in a cool, dry place, and avoid introducing crumbs or liquid that could affect the syrup.
Can you put caramel coffee syrup in iced coffee?
Yes, caramel coffee syrup works in iced coffee. It can take longer to blend into cold liquid, so stir it first with a small amount of coffee, then add the remaining coffee, milk, and ice.
What is the difference between caramel coffee syrup and caramel sauce?
Caramel coffee syrup is thin and made to mix into drinks, while caramel sauce is thicker and commonly drizzled over desserts. Sauce may be harder to stir into cold coffee and can leave a dense layer.
What can you use instead of caramel coffee syrup?
You can replace caramel coffee syrup with a little caramel sauce, caramelised sugar, or another caramel-flavoured sweetener. Sauce is thicker and more intense, so add it gradually and stir well.
Does caramel coffee syrup contain sugar?
Yes, caramel coffee syrup is generally made with sugar and tastes sweet. If you are reducing added sugar, use less syrup or choose an unsweetened caramel flavouring instead.
How much caramel coffee syrup should you put in coffee?
A typical serving of caramel coffee syrup is about two tablespoons. Start with less if you prefer mildly sweet coffee, then adjust to taste; sweetened milk or creamer may mean you need less.
Can you use caramel coffee syrup in drinks other than coffee?
Yes, caramel coffee syrup can flavour milk, milkshakes, and other sweet drinks, as well as being drizzled over desserts. Add it gradually because its sweetness can easily dominate a drink.
Is caramel coffee syrup suitable for people with diabetes?
Caramel coffee syrup is high in sugar and may raise blood glucose, so people with diabetes should account for the amount they use. The appropriate portion can depend on an individual’s treatment and meal plan; follow advice from your diabetes care team.
Caramel coffee syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Calcium
1.5mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Caramel coffee syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel coffee syrup
To burn the 90 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel coffee syrup?
Caramel coffee syrup is a pourable, sweet caramel-flavoured syrup made to mix into coffee drinks. It is commonly used in café-style lattes and iced coffees, and can also be stirred into espresso or brewed coffee at home; it is a flavouring, not coffee itself.
Its smooth texture and pronounced sweetness round out coffee’s roasted, sometimes bitter notes, especially with milk. Nutritionally, it is mostly carbohydrate from sugar and contributes virtually no protein, fat or fibre. A small drizzle is often enough to flavour a cup, so start modestly and add more to taste; pairing it with unsweetened coffee or milk keeps the drink less sweet.
How Nutritious Is Caramel coffee syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel coffee syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel coffee syrup Contain Allergens?
No known major allergens
Which Diets Is Caramel coffee syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel coffee syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.