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Caramel chocolate iced coffee Calories
Sweet flavored iced coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel chocolate iced coffee (350 g) has 252 calories. That works out to 72 calories per 100 g. It contains 43.4 g of carbs, 6.3 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Caramel chocolate iced coffee Nutrition Facts
Selected: 1 cup (medium) · 350 g
252
KCAL / 350G
Carbs
43.4g
· 16% DV
Protein
6.3g
· 13% DV
Fat
6.7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Caramel chocolate iced coffee nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel chocolate iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 252 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 240 g | 173 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 can (small) | 250 g | 180 kcal |
| 1 bottle (medium) | 330 g | 238 kcal |
| 1 cup (large) | 470 g | 338 kcal |
| 1 serving (extra large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Caramel chocolate iced coffee
What is in caramel chocolate iced coffee?
Caramel chocolate iced coffee is usually made with chilled coffee, milk, caramel sauce, chocolate sauce or cocoa, and ice. Some versions add whipped cream or extra topping, so the exact ingredients vary by recipe and café.
Does caramel chocolate iced coffee contain caffeine?
Yes, caramel chocolate iced coffee contains caffeine when made with regular coffee. The amount depends on the coffee type and how much is used; choosing decaf coffee reduces the caffeine substantially.
How do you make caramel chocolate iced coffee at home?
To make caramel chocolate iced coffee, mix cooled coffee with milk, caramel sauce, and chocolate, then pour it over ice. Start with small amounts of both sauces and adjust to taste before adding any topping.
Is caramel chocolate iced coffee the same as a frappé?
No, caramel chocolate iced coffee is usually poured over ice, while a frappé is commonly shaken or blended with ice to make it frothy. Recipes vary, but the preparation and texture are the main differences.
Can you make caramel chocolate iced coffee with instant coffee?
Yes, instant coffee works in caramel chocolate iced coffee. Dissolve it fully in a little hot water, then cool it before mixing in the milk and sauces; adding dry granules straight to a cold drink can leave lumps.
How can you make caramel chocolate iced coffee less sweet?
Use less caramel and chocolate sauce to make caramel chocolate iced coffee less sweet. Unsweetened coffee and milk help balance the remaining syrup, and skipping whipped cream or extra drizzle reduces the sweetness further.
Can caramel chocolate iced coffee be made with decaf?
Yes, you can make caramel chocolate iced coffee with decaf coffee and keep its familiar coffee-and-sauce flavour. Decaf may still contain a small amount of caffeine, so it is not necessarily completely caffeine-free.
How long does caramel chocolate iced coffee last in the fridge?
Keep caramel chocolate iced coffee covered and refrigerated, and drink it the same day for the best flavour. Melted ice will dilute it over time; discard a dairy-based drink that has been left at room temperature for too long.
Can you make caramel chocolate iced coffee without dairy?
Yes, replace the milk in caramel chocolate iced coffee with oat, soy, or almond drink. Check that the chocolate and caramel sauces are also dairy-free, since some versions contain milk ingredients.
What kind of chocolate works best in caramel chocolate iced coffee?
Chocolate sauce or cocoa mixes easily into caramel chocolate iced coffee. Melted chocolate also works, but dissolve it in a little warm coffee first; adding it directly to a cold drink can make it clump.
Caramel chocolate iced coffee Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
224mg · 22% DV
Potassium ⭐
413mg · 12% DV
Magnesium
49mg · 12% DV
Sodium
133mg · 6% DV
Caramel chocolate iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel chocolate iced coffee
To burn the 252 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel chocolate iced coffee?
Caramel chocolate iced coffee combines chilled coffee with caramel and chocolate flavour, commonly served over ice and often made creamy with milk. It is a sweet café-style drink that can also be put together at home with brewed coffee, ice and the two flavourings.
People enjoy it as a refreshing pick-me-up in warm weather or as a treat alongside a snack. The coffee’s bitterness is softened by the smooth, sweet caramel-chocolate taste, while the ice keeps it crisp and cold. Nutritionally, it is a sweetened coffee drink rather than a substantial source of protein or fibre; it provides 12.4 g of carbohydrate per 100 g. For a less sweet cup, use less syrup or sauce and let the coffee flavour come through.
How Nutritious Is Caramel chocolate iced coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel chocolate iced coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel chocolate iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is Caramel chocolate iced coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel chocolate iced coffee Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.