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Caramel Caffè Latte Calories
A sweet coffee beverage made with espresso, milk, and caramel syrup; energy and sugar content vary with the milk and syrup amounts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel Caffè Latte (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 25.9 g of carbs, 5.8 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Caramel Caffè Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
5.8g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Caramel Caffè Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel Caffè Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 ounce (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (medium) | 240 g | 163 kcal |
| 1 cup (large) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 cup (extra large) | 360 g | 245 kcal |
| 1 bottle (extra large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Caramel Caffè Latte
What is in a Caramel Caffè Latte?
A Caramel Caffè Latte is made with espresso, milk and caramel syrup. Cafés may finish it with milk foam or a caramel drizzle, and recipes vary in how much syrup they use.
Does a Caramel Caffè Latte have caffeine?
Yes. A Caramel Caffè Latte contains espresso, so it has caffeine. The amount varies with the number of espresso shots and the coffee used.
How much sugar is in a Caramel Caffè Latte?
The caramel syrup adds sugar to a Caramel Caffè Latte, but the amount varies by recipe and serving size. Ask for fewer pumps of syrup to make it less sweet.
How do you make a Caramel Caffè Latte at home?
Pull an espresso shot, stir in caramel syrup, then add steamed milk to make a Caramel Caffè Latte. Top it with milk foam if you like, and adjust the syrup to taste.
What is the difference between a Caramel Caffè Latte and a caramel macchiato?
A Caramel Caffè Latte mixes espresso with milk, while a caramel macchiato is commonly layered, with espresso poured over milk. The order of the layers and caramel topping can vary by café.
Can you make an iced Caramel Caffè Latte?
Yes. Pour espresso mixed with caramel syrup over ice, then add cold milk to make an iced Caramel Caffè Latte. Stir before drinking so the syrup is evenly distributed.
How can you make a Caramel Caffè Latte less sweet?
Ask for less caramel syrup or leave it out of your Caramel Caffè Latte. The drink will still have espresso and milk, but will taste less sweet.
Does a Caramel Caffè Latte dehydrate you?
No, a Caramel Caffè Latte does not automatically dehydrate you. It contributes fluid, although its caffeine can have a mild diuretic effect, particularly for people who rarely consume caffeine.
Is a Caramel Caffè Latte a good drink before a workout?
A Caramel Caffè Latte can provide caffeine before a workout, but its sweetness and milk may not suit everyone just before exercise. Try it well ahead of training if you are unsure how it feels.
How long does a Caramel Caffè Latte last in the fridge?
A Caramel Caffè Latte is best enjoyed fresh. If you have leftovers, refrigerate them promptly in a covered container and drink them as soon as possible; the milk texture and coffee flavor may change.
Caramel Caffè Latte Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.29mg · 22% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
36µg · 24% DV
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Potassium ⭐
288mg · 8% DV
Sodium
84mg · 4% DV
Caramel Caffè Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Caffè Latte
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Caffè Latte?
Caramel Caffè Latte combines espresso, steamed or cold milk, and caramel syrup. It builds on the Italian-style caffè latte, while the caramel version is a modern café favourite. It may be served hot or over ice, depending on the café and the season.
The espresso’s roasted notes are softened by milk, with caramel bringing a sweet, buttery flavour. It works as a mid-morning or afternoon coffee and pairs well with a plain pastry or a less-sweet snack. Its energy and sugar content depend largely on how much milk and syrup go into the cup; it provides 10.8 g of carbohydrate per 100 g. Ask for less syrup or choose a smaller cup if you’d prefer a less-sweet drink.
How Nutritious Is Caramel Caffè Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Caffè Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Caffè Latte Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Caffè Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Caffè Latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.