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Capy Sour Cherry Juice Calories
Sour cherry fruit juice beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Capy Sour Cherry Juice (200 g) has 100 calories. That works out to 50 calories per 100 g. It contains 24.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Capy Sour Cherry Juice Nutrition Facts
Selected: 1 bottle (small) · 200 g
100
KCAL / 200G
Carbs
24.8g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Capy Sour Cherry Juice nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Capy Sour Cherry Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 100 kcal |
| 1 ounce (extra small) | 30 g | 15 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
| 1 bottle (large) | 330 g | 165 kcal |
| 1 bottle (extra large) | 500 g | 250 kcal |
| 1 pack (jumbo) | 1200 g | 600 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Capy Sour Cherry Juice
Can you drink Capy Sour Cherry Juice straight, or should you dilute it?
Capy Sour Cherry Juice can generally be poured and drunk as sold; dilution is not required. If its tart flavor is too strong, add cold water or ice. Diluting changes the taste and the amount of the drink in each glass.
What is in Capy Sour Cherry Juice?
Capy Sour Cherry Juice is a sour-cherry fruit juice beverage, but its exact fruit content and ingredients depend on the product formulation. The package’s ingredient list is the reliable source for whether a particular bottle contains added sugar, sweeteners, or other ingredients.
How should you store Capy Sour Cherry Juice after opening?
Keep Capy Sour Cherry Juice refrigerated after opening and close the container tightly. Follow the bottle’s instructions for how soon to finish it, and do not leave opened juice at room temperature for extended periods.
Does Capy Sour Cherry Juice contain a lot of sugar?
Capy Sour Cherry Juice contains carbohydrates, but the amount of sugar is shown separately on the nutrition label when provided. Its tart taste does not mean it is sugar-free; check the package’s sugar figure rather than judging by flavor.
Does Capy Sour Cherry Juice help you sleep?
Capy Sour Cherry Juice is not a sleep treatment, and drinking it is not proven to resolve sleep problems. Cherries can contain melatonin, but the amount in a packaged beverage depends on its formulation, so it should not be relied on as a sleep aid.
Is Capy Sour Cherry Juice the same as tart cherry juice?
Not necessarily. Capy Sour Cherry Juice is a branded fruit juice beverage, while “tart cherry juice” can refer to different products, including juice made from a specific cherry variety or a concentrated juice. Compare the ingredients and fruit content on the packages.
Can Capy Sour Cherry Juice be used in cocktails or mocktails?
Yes, Capy Sour Cherry Juice works in cocktails and non-alcoholic drinks. Its tart fruit flavor pairs well with sparkling water, citrus, and herbs; taste the mixture before adding sweetener, since the juice may already be sweetened.
Can you freeze Capy Sour Cherry Juice?
Yes, you can freeze Capy Sour Cherry Juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it if the texture separates; do not refreeze juice once it has thawed.
Is Capy Sour Cherry Juice good for you?
Capy Sour Cherry Juice can contribute fruit flavor and fluid, but it is not a substitute for whole fruit, which provides more fiber. If the drink contains added sugar, treat it as a sweet beverage rather than your main source of hydration.
Can children drink Capy Sour Cherry Juice?
Children can drink Capy Sour Cherry Juice, but water should remain their usual drink, especially if the juice beverage contains added sugar. Serve an age-appropriate amount and follow any age or storage instructions printed on the package.
Capy Sour Cherry Juice Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
6mg · 0% DV
Capy Sour Cherry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capy Sour Cherry Juice
To burn the 100 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capy Sour Cherry Juice?
Capy Sour Cherry Juice is a bottled fruit drink with the tart, fruity character of sour cherries. Its flavour is sharper than that of sweet cherry juice, and it is usually served chilled; a little water or ice can soften the tang. In Turkey, sour cherry drinks are enjoyed with meals and offered to guests, while elsewhere they may be poured at breakfast or served as a refreshing drink on warm days.
It is mainly a source of carbohydrates, with 12.4 g per 100 g, and provides very little protein. It suits anyone who enjoys a sweet-tart fruit drink. For a lighter-tasting glass, dilute it with water and serve over ice.
How Nutritious Is Capy Sour Cherry Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capy Sour Cherry Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capy Sour Cherry Juice Contain Allergens?
No known major allergens
Which Diets Is Capy Sour Cherry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capy Sour Cherry Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.