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Capsule Espresso Lungo Calories
Capsule espresso lungo offers quick, convenient coffee with moderate caffeine and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Capsule Espresso Lungo (110 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Capsule Espresso Lungo Nutrition Facts
Selected: 1 cup (medium) · 110 g
2
KCAL / 110G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Capsule Espresso Lungo nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Capsule Espresso Lungo?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 2 kcal |
| 1 piece (whole) | 6 g | 0 kcal |
| 1 cup (small) | 80 g | 2 kcal |
| 1 serving (small) | 80 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (medium) | 110 g | 2 kcal |
| 1 cup (large) | 150 g | 3 kcal |
| 1 serving (large) | 150 g | 3 kcal |
| 2 cup (double) | 220 g | 4 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Capsule Espresso Lungo
What is Capsule Espresso Lungo?
Capsule Espresso Lungo is a longer coffee made by passing more water through a coffee capsule than for an espresso. It produces a larger drink, and its flavor depends on the coffee blend and the machine’s brewing settings.
What is the difference between Capsule Espresso Lungo and espresso?
Capsule Espresso Lungo is brewed with more water than espresso, so it usually fills a larger cup. The longer extraction can bring out more bitterness; the added water does not necessarily make the coffee taste milder.
Is Capsule Espresso Lungo the same as an Americano?
No, Capsule Espresso Lungo is made by passing extra water through the coffee grounds in the capsule, while an Americano is espresso diluted with hot water afterward. The different brewing methods can produce distinct flavors and levels of bitterness.
How do you make Capsule Espresso Lungo?
Make Capsule Espresso Lungo in a compatible capsule machine using its lungo or long-coffee setting. If the machine has no lungo button, follow the capsule maker’s suggested volume; pushing too much water through can make the coffee taste bitter.
Do Capsule Espresso Lungo capsules fit every coffee machine?
No, Capsule Espresso Lungo capsules do not fit every coffee machine. Capsules are made for particular machine systems, so check compatibility before brewing rather than assuming that all capsule machines use the same format.
Does Capsule Espresso Lungo have more caffeine than espresso?
Capsule Espresso Lungo can contain more caffeine than espresso made from the same capsule because water passes through the coffee for longer. The actual amount varies with the coffee blend and machine, so choose decaf capsules if you need to limit caffeine.
Why does Capsule Espresso Lungo taste bitter?
Capsule Espresso Lungo can taste bitter if too much water is run through the capsule or the coffee is extracted for too long. Use the machine’s lungo setting and the suggested volume; the coffee’s roast also affects bitterness.
Can you reuse a Capsule Espresso Lungo capsule?
No, a Capsule Espresso Lungo capsule is designed for one brew. Most of the coffee’s flavor compounds are extracted the first time, so running water through it again usually makes a weak, flat-tasting drink.
Can you add milk to Capsule Espresso Lungo?
Yes, you can add milk to Capsule Espresso Lungo. Milk softens its coffee flavor, so start with a small amount and adjust to taste; adding too much can mask the blend’s aroma.
Does drinking Capsule Espresso Lungo at night affect sleep?
Yes, the caffeine in Capsule Espresso Lungo can make it harder for some people to fall asleep when they drink it in the evening. If you are sensitive to caffeine, have it earlier or choose a decaffeinated capsule.
Capsule Espresso Lungo Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Potassium ⭐
66mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
2.2mg · 0% DV
Capsule Espresso Lungo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capsule Espresso Lungo
To burn the 2 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capsule Espresso Lungo?
Capsule Espresso Lungo is a capsule-made coffee brewed with more water than a short espresso, giving you a longer drink while keeping the character of espresso. Lungo is an Italian style of coffee, and the capsule makes it quick to prepare at home or at work.
It is commonly enjoyed black, with milk, or after a meal; in Turkey, it can also fit into a breakfast routine or a coffee break alongside a small sweet. Expect a bold coffee flavour with a less concentrated sip than espresso. Unsweetened, it has 2 calories per 100 g and offers moderate caffeine and antioxidants. Keep it lighter by skipping sugar and flavoured syrups, or add just a little milk if you prefer a softer taste.
How Nutritious Is Capsule Espresso Lungo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capsule Espresso Lungo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capsule Espresso Lungo Contain Allergens?
No known major allergens
Which Diets Is Capsule Espresso Lungo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Capsule Espresso Lungo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.