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Capsule espresso coffee Calories
Intense flavor, quick preparation, caffeine source
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Capsule espresso coffee (7 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Capsule espresso coffee Nutrition Facts
Selected: 1 piece (medium) · 7 g
0
KCAL / 7G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Capsule espresso coffee nutrition facts table · 1 piece (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Capsule espresso coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 0 kcal |
| 1 piece (small) | 5 g | 0 kcal |
| 1 piece (large) | 9 g | 0 kcal |
| 2 piece (double) | 14 g | 0 kcal |
| 1 cup (medium) | 30 g | 1 kcal |
| 1 serving (medium) | 30 g | 1 kcal |
| 1 cup (large) | 60 g | 1 kcal |
| 1 serving (large) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Capsule espresso coffee
How much caffeine is in capsule espresso coffee?
Capsule espresso coffee contains caffeine, but the amount varies with the coffee blend, capsule system and serving size. Check the product’s caffeine information if provided; otherwise, treat it as a caffeinated espresso and account for other coffee, tea and energy drinks you have that day.
Can capsule espresso coffee be used in any espresso machine?
No, capsule espresso coffee is not universal: capsules are made for particular machine systems and may not fit other models. Confirm that the capsule format matches your machine before buying; forcing an incompatible capsule can prevent proper brewing or damage the machine.
How do you make capsule espresso coffee?
To make capsule espresso coffee, put a compatible capsule into the machine, close the brew head and select the espresso setting. The machine pierces the capsule and brews through it under pressure; remove the used capsule after brewing.
Can you use capsule espresso coffee capsules twice?
No, standard capsule espresso coffee capsules are designed for one brew. Reusing one usually produces a weak, watery drink because most of the coffee has already been extracted, and the capsule may no longer seal or fit correctly in the machine.
Can capsule espresso coffee be used to make a latte?
Yes, capsule espresso coffee works as the espresso base for a latte. Brew it into a cup, then add steamed or frothed milk; a milk-frothing attachment or separate frother gives a smoother texture than simply stirring in cold milk.
Are capsule espresso coffee pods and capsules the same thing?
Not always. Capsule espresso coffee usually refers to a rigid, sealed container, while “pod” can mean a soft, flat coffee sachet or be used loosely for capsules. The distinction matters because the two formats often require different machines.
How should capsule espresso coffee be stored after opening the box?
Keep capsule espresso coffee capsules sealed in their individual wrappers and store them in a cool, dry place away from sunlight. Opening the outer box is fine; avoid opening an individual capsule until you are ready to brew, since exposed coffee loses aroma quickly.
Can you make iced coffee with capsule espresso coffee?
Yes, brew capsule espresso coffee and serve it over ice or mix it with cold milk for an iced latte. For a less diluted drink, let the espresso cool briefly before pouring it over ice, or use a small amount of ice.
Can capsule espresso coffee capsules be recycled?
Some capsule espresso coffee capsules can be recycled, but the process depends on their material and your local collection service. Emptying the grounds and separating components may be required; use the capsule maker’s take-back scheme or local guidance rather than assuming it belongs in household recycling.
Is capsule espresso coffee safe to drink during pregnancy?
Capsule espresso coffee can be part of a pregnancy diet, but its caffeine counts toward your daily total from all sources. Caffeine content varies by capsule, so ask your doctor or dietitian for advice if you are unsure how much is appropriate for you.
Capsule espresso coffee Vitamins & Minerals
Vitamins
B3
0.02mg · 0% DV
B2
0mg · 0% DV
B5
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
4.9mg · 0% DV
Magnesium
0.56mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.49mg · 0% DV
Sodium
0.14mg · 0% DV
Capsule espresso coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capsule espresso coffee
What is Capsule espresso coffee?
Capsule espresso coffee is ground coffee sealed in a single-use capsule, brewed under pressure in a compatible espresso machine. Espresso comes from Italy, while capsules make it easy to prepare a quick, concentrated cup at home or at work. Check that the capsule fits your machine before brewing.
It is often enjoyed after a meal or as a short coffee break, served plain or with a little milk; a glass of water or a piece of dark chocolate makes a simple accompaniment. Without additions, it contributes very little energy or other nutrients, but it does provide caffeine. For a lighter cup, skip sweetened syrups and add only a small splash of milk if you like.
How Nutritious Is Capsule espresso coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capsule espresso coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capsule espresso coffee Contain Allergens?
No known major allergens
Which Diets Is Capsule espresso coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Capsule espresso coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.