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Capsule coffee with oat milk Calories
Coffee with oat milk, moderate caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Capsule coffee with oat milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 2.2 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Capsule coffee with oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Capsule coffee with oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Capsule coffee with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (grated) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 7 kcal |
| 1 serving (double) | 60 g | 14 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (mini) | 120 g | 29 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 cup (large) | 350 g | 84 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Capsule coffee with oat milk
Does capsule coffee with oat milk contain caffeine?
Yes, it contains caffeine from the coffee. This drink is described as having a moderate caffeine level, but the exact amount depends on the coffee capsule and serving; the available information does not give a milligram figure.
Can capsule coffee with oat milk be made in any coffee machine?
No, capsules are not universal. Capsule coffee with oat milk will work only if its capsule format fits your machine; some systems also use a separate milk capsule or require oat milk to be added to the cup.
Does oat milk curdle in capsule coffee?
Usually, oat milk blends into hot coffee without curdling, though acidity and temperature can affect some products. Pouring the coffee into the oat milk gradually and using a barista-style oat drink can help produce a smoother cup.
Is capsule coffee with oat milk sweet?
It can taste mildly sweet, but sweetness depends on whether the oat drink or capsule blend has added sugar. Try it before sweetening; syrups and sugar can quickly make the coffee taste much sweeter than intended.
Can you drink capsule coffee with oat milk over ice?
Yes. Brew it into a glass with ice for a quick iced coffee; a stronger brew helps keep the flavour from becoming diluted as the ice melts. If the product has cold-preparation directions, follow those.
How is capsule coffee with oat milk different from regular coffee with milk?
Capsule coffee with oat milk has a light, grain-like flavour and often tastes slightly sweeter than coffee made with dairy milk. Its creaminess and foam vary by oat drink, so the texture may not match a dairy-based latte.
Should capsule coffee with oat milk be refrigerated after brewing?
It is best enjoyed freshly brewed. If you need to save it, refrigerate it promptly in a covered container and drink it the same day; the oat milk can separate while standing, so stir before drinking.
Can capsule coffee with oat milk be frothed for a latte?
Yes, if the oat drink in the product or the oat milk you add foams well. Barista-style oat milk generally makes a more stable foam; a capsule containing a ready-made oat-milk blend may not froth like separately steamed milk.
Does capsule coffee with oat milk have added sugar?
Not necessarily. Some oat drinks are unsweetened, while others contain added sugar, and capsule blends can differ too. The name alone does not establish the sugar content, so choose an unsweetened version if you want to avoid extra sweetness.
Can capsule coffee with oat milk affect sleep?
Yes, its caffeine may make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. If you notice this, have it earlier in the day or choose a decaffeinated capsule instead.
Capsule coffee with oat milk Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.24µg · 10% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
144mg · 14% DV
Manganese
0.19mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
60mg · 3% DV
Capsule coffee with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capsule coffee with oat milk
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capsule coffee with oat milk?
Capsule coffee with oat milk is coffee brewed from a capsule and served with oat milk, either poured in or added after brewing. The coffee’s roasted notes meet oat milk’s mild, cereal-like sweetness, giving the cup a smooth, rounded feel; the texture varies with the milk and how much you use. It suits a quick breakfast or an afternoon break, and can be enjoyed plain or alongside toast, fruit or a small biscuit. Nutritionally, it is a light drink rather than a source of protein; it has 24 calories per 100 g. Its caffeine level is moderate. For a less sweet cup, choose unsweetened oat milk and skip added syrup or sugar.
How Nutritious Is Capsule coffee with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capsule coffee with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capsule coffee with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Capsule coffee with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capsule coffee with oat milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.