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Convenient, quick brewing, rich aroma
CALORIES
GI
POTASSIUM
FIBER
100g
2
KCAL / 100G
Carbs
0.1g
· 16%
Protein
0.3g
· 48%
Fat
0.1g
· 36%
Fiber
0g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Vitamins
B2
0.15mg · 12% DV
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.