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Caprisun Safari Fruit Juice Calories
Popular kids' fruit juice drink, low fiber, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Caprisun Safari Fruit Juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Caprisun Safari Fruit Juice Nutrition Facts
Selected: 1 pack (medium) · 200 g
88
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Caprisun Safari Fruit Juice nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Caprisun Safari Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 88 kcal |
| 1 pack (mini) | 50 g | 22 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (small) | 100 g | 44 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 pack (large) | 250 g | 110 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 1 bottle (jumbo) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Caprisun Safari Fruit Juice
Is Caprisun Safari Fruit Juice good for kids?
Caprisun Safari Fruit Juice can be an occasional sweet drink for children, but it is not a substitute for whole fruit. It is sweetened and low in fiber, so water is a better everyday choice.
Is Caprisun Safari Fruit Juice 100% juice?
No, Caprisun Safari Fruit Juice should not be assumed to be 100% fruit juice. It is a sweetened fruit drink, and the juice percentage can vary by market or version; check the package for the exact amount.
How much sugar is in Caprisun Safari Fruit Juice?
Caprisun Safari Fruit Juice is a sweetened drink, but the exact sugar amount can differ between product versions and markets. Read the nutrition panel on your pouch, since the product name alone does not establish how much sugar it contains.
Does Caprisun Safari Fruit Juice need to be refrigerated before opening?
Usually, an unopened Caprisun Safari Fruit Juice pouch can be stored at room temperature if its packaging says it is shelf-stable. Keep it in a cool, dry place and follow the storage instructions and best-before date printed on the pack.
How long does Caprisun Safari Fruit Juice last after opening?
Refrigerate Caprisun Safari Fruit Juice as soon as it is opened and drink it promptly. Do not leave an opened pouch at room temperature; follow any specific after-opening instructions on the package.
Can you freeze Caprisun Safari Fruit Juice pouches?
Yes, you can freeze Caprisun Safari Fruit Juice, but liquid expands as it freezes and may split a full pouch. Freeze it only if the packaging is intact, or pour it into a freezer-safe container with room for expansion; thaw and mix before drinking.
Can Caprisun Safari Fruit Juice be diluted with water?
Yes, Caprisun Safari Fruit Juice can be diluted with water if you want a less sweet drink. The flavor will be milder, but dilution does not turn it into whole fruit or add the fiber found in fruit.
Is Caprisun Safari Fruit Juice okay for toddlers?
Caprisun Safari Fruit Juice is not an ideal everyday drink for toddlers because it is sweetened and low in fiber. Offer water as the usual drink and whole, age-appropriate fruit; ask your child’s clinician if you need advice for a specific health concern.
Can Caprisun Safari Fruit Juice replace fruit in a lunchbox?
No, Caprisun Safari Fruit Juice does not replace whole fruit in a lunchbox. It provides a drink, while whole fruit offers fiber and requires chewing; pack fruit separately if you want both.
Does Caprisun Safari Fruit Juice count toward hydration?
Yes, Caprisun Safari Fruit Juice contributes fluid, but water is the better drink for routine hydration. Because it is sweetened, it is best enjoyed occasionally rather than sipped throughout the day.
Caprisun Safari Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
12mg · 1% DV
Potassium ⭐
40mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
14mg · 1% DV
Caprisun Safari Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caprisun Safari Fruit Juice
To burn the 88 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caprisun Safari Fruit Juice?
Caprisun Safari Fruit Juice is a sweetened, fruit-flavoured drink in a portable pouch, commonly marketed for children. Its handy format makes it easy to pack, though it doesn’t offer the fibre or texture of whole fruit.
It is usually served chilled, whether in a lunchbox, on a family outing or as a simple refreshment at home. The flavour is sweet and fruity, with a light, watery texture. It is low in fibre, and most of its energy comes from carbohydrates, so it is better thought of as a sweet drink than a fruit serving. For a more filling snack, pair it with fresh fruit or a sandwich, and offer water alongside it.
How Nutritious Is Caprisun Safari Fruit Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caprisun Safari Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caprisun Safari Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Caprisun Safari Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caprisun Safari Fruit Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.