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Capri-Sun Multi Vitamin Calories
Popular fruit-flavored drink for kids, with added vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri-Sun Multi Vitamin (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Capri-Sun Multi Vitamin Nutrition Facts
Selected: 1 pack (medium) · 200 g
88
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri-Sun Multi Vitamin nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri-Sun Multi Vitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 88 kcal |
| 1 pack (mini) | 50 g | 22 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (small) | 100 g | 44 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
| 2 pack (double) | 400 g | 176 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Capri-Sun Multi Vitamin
Does Capri-Sun Multi Vitamin contain added sugar?
Yes, Capri-Sun Multi Vitamin can contain added sugar as well as sugars from fruit juice ingredients. The recipe varies between markets, so the ingredient list on your pack is the best way to confirm what is in your version.
Is Capri-Sun Multi Vitamin a healthy drink for kids?
Capri-Sun Multi Vitamin is marketed as a children’s drink, but it is not a substitute for water or whole fruit. Treat it as an occasional sweet drink rather than a routine choice for quenching thirst.
Is Capri-Sun Multi Vitamin real fruit juice?
No, Capri-Sun Multi Vitamin is not the same as 100% fruit juice; it is a fruit-flavoured drink that may contain juice from concentrate. It does not provide the fibre of whole fruit, and its exact recipe can vary by market.
Does Capri-Sun Multi Vitamin have caffeine?
No, Capri-Sun Multi Vitamin is not a caffeinated energy drink. It is sold as a fruit-flavoured drink for children, but being caffeine-free does not make it a replacement for water or a nourishing snack.
Do the added vitamins in Capri-Sun Multi Vitamin meet a child’s daily needs?
No, Capri-Sun Multi Vitamin should not be relied on to meet a child’s daily vitamin needs. The added vitamins and their amounts can differ by product, and the drink does not replace a varied diet.
Can children drink Capri-Sun Multi Vitamin every day?
Children can drink Capri-Sun Multi Vitamin, but having it every day instead of water is not a good habit. Keep sweet drinks occasional and offer water as the usual drink throughout the day.
How should you store Capri-Sun Multi Vitamin after opening?
Refrigerate Capri-Sun Multi Vitamin after opening, close it if possible, and drink it soon. Do not leave a pierced pack at room temperature; follow the storage instructions printed on your specific pack.
Can you freeze Capri-Sun Multi Vitamin in its pouch?
It is better not to freeze Capri-Sun Multi Vitamin in its pouch. The liquid expands as it freezes and may distort or split the packaging; for an ice pop, pour it into a freezer-safe mould instead.
Can Capri-Sun Multi Vitamin cause tooth decay?
Frequent sipping of Capri-Sun Multi Vitamin can contribute to tooth decay because sweet drinks expose teeth to sugars, and the drink may also be acidic. Serve it with a meal rather than letting a child sip it over hours.
Is Capri-Sun Multi Vitamin a good drink to pack for school?
Yes, an unopened Capri-Sun Multi Vitamin pouch is convenient to pack for school. It is still a sweet drink, so include water as well and encourage your child to use water for thirst during the day.
Capri-Sun Multi Vitamin Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Vitamin A
240µg · 27% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.2mg · 1% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
12mg · 1% DV
Capri-Sun Multi Vitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri-Sun Multi Vitamin
To burn the 88 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri-Sun Multi Vitamin?
Capri-Sun Multi Vitamin is a single-serve, fruit-flavoured drink with added vitamins, made as a convenient option especially for children. It is best thought of as a flavoured beverage rather than a substitute for whole fruit.
The taste is sweet and fruity, with a light, watery texture; it is usually more refreshing served cold. Its pouch format makes it handy for lunchboxes, outings and a quick drink alongside a snack. Nutritionally, it is mainly a source of carbohydrate and provides no protein or fibre. For a more filling snack, pair it with whole fruit or plain yoghurt, and offer water as well.
How Nutritious Is Capri-Sun Multi Vitamin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri-Sun Multi Vitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri-Sun Multi Vitamin Contain Allergens?
No known major allergens
Which Diets Is Capri-Sun Multi Vitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri-Sun Multi Vitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.