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Capris Sun Calories
Popular fruit-flavored drink for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capris Sun (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Capris Sun Nutrition Facts
Selected: 1 pack (medium) · 200 g
88
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capris Sun nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capris Sun?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (small) | 100 g | 44 kcal |
| 1 cup (small) | 100 g | 44 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 pack (large) | 330 g | 145 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Capris Sun
Is Capris Sun a juice or a fruit drink?
Capris Sun is a fruit-flavoured drink, not simply a carton of pure fruit juice. The amount of juice can vary by flavour and market, so the ingredients on the particular pouch are the best guide to what it contains.
Is Capris Sun suitable for kids to drink every day?
Capris Sun can be an occasional drink for children, but it is better not to make it their everyday substitute for water. Frequent sugary drinks can contribute to tooth decay, so offer water as the usual drink between meals.
Does Capris Sun contain caffeine?
No, standard fruit-flavoured Capris Sun drinks are not caffeinated. They are not energy drinks and should not have a caffeine-like stimulating effect; check the ingredients if you have a special or unfamiliar product variant.
Does Capris Sun need to be refrigerated before opening?
No, an unopened Capris Sun pouch can generally be kept in a cool, dry place rather than the refrigerator. Keep it away from direct sunlight and excessive heat, and follow the storage instructions and date printed on the pack.
How long does Capris Sun last after opening?
It is best to drink Capris Sun soon after opening. If you need to save some, close the pouch if possible, refrigerate it, and use it promptly; do not leave a pouch with a used straw sitting out for hours.
Can you freeze Capris Sun to make an ice pop?
Yes, Capris Sun can be frozen for a slushy-style treat. Leave room for the liquid to expand rather than freezing a tightly full pouch, and let it soften before serving so it is easier for a child to consume.
How do you put the straw into a Capris Sun pouch?
Push the straw gently through the marked spot on the Capris Sun pouch, using the angle indicated on the pack. Squeezing the pouch while inserting it can make the drink squirt out, so help younger children with this step.
Can Capris Sun replace water for hydration?
Capris Sun provides fluid, but it should not be the main replacement for water. For everyday hydration, especially for children, keep water readily available and treat the fruit-flavoured drink as an occasional option.
Does Capris Sun contain real fruit juice?
Some Capris Sun varieties contain fruit juice, but the amount differs across products, and the drink is not pure juice. To know whether a particular flavour contains juice and how much, read the ingredients and product details on its pouch.
Is Capris Sun a good drink to pack in a lunchbox?
Yes, an unopened Capris Sun pouch is convenient for a lunchbox because it is portioned and portable. Keep the lunchbox out of prolonged heat, and have the child drink the pouch soon after opening.
Capris Sun Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
4mg · 0% DV
Capris Sun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capris Sun
To burn the 88 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capris Sun?
Capris Sun is a packaged, fruit-flavoured drink sold in a flexible pouch with a straw. It is especially familiar as a convenient option for children’s lunchboxes and outings; flavours and formulations can vary by product.
Its taste is sweet and fruity, with a light, water-like texture. It is usually served chilled, whether alongside a packed lunch, at a picnic or on the go. The drink provides carbohydrates, but unlike whole fruit it has no fibre. For an everyday snack, you could serve it with water and a piece of fruit, or choose water when you want a less sweet drink.
How Nutritious Is Capris Sun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capris Sun Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capris Sun Contain Allergens?
No known major allergens
Which Diets Is Capris Sun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capris Sun Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.