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Capri Sun vitamin drink Calories
Vitamin-fortified fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Capri Sun vitamin drink (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Capri Sun vitamin drink Nutrition Facts
Selected: 1 pack (mini) · 200 g
48
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri Sun vitamin drink nutrition facts table · 1 pack (mini) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Capri Sun vitamin drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 cup (small) | 200 g | 48 kcal |
| 1 cup (medium) | 250 g | 60 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Capri Sun vitamin drink
Is Capri Sun vitamin drink actually juice?
No, Capri Sun vitamin drink is a fruit-flavoured drink, not the same as 100% fruit juice. Juice content can vary by variety and market, and added vitamins do not make it nutritionally equivalent to whole fruit.
Is Capri Sun vitamin drink good for you?
Capri Sun vitamin drink is an ultra-processed, fruit-flavoured beverage, even though it is fortified with vitamins. It does not provide the fibre and overall benefits of whole fruit, so water is a better everyday drink and this is best treated as an occasional choice.
What is Capri Sun vitamin drink made of?
Capri Sun vitamin drink is made from a fruit-flavoured beverage base with added vitamins; the precise ingredients vary between varieties and countries. It is not simply blended whole fruit, so check the specific pack for its ingredient list.
Does Capri Sun vitamin drink contain caffeine?
No, standard Capri Sun vitamin drink is caffeine-free. It is not an energy drink, coffee or tea; if you have a special flavour or regional version, the pack’s ingredients are the definitive source.
Does Capri Sun vitamin drink need to be refrigerated before opening?
No, an unopened Capri Sun vitamin drink can generally be stored in a cool, dry place rather than the fridge. Refrigerate it if you prefer it chilled, and put it in the fridge after opening.
How long does Capri Sun vitamin drink last after opening?
Once opened, keep Capri Sun vitamin drink covered in the refrigerator and drink it as soon as possible. Do not leave a pack with an inserted straw or one you have sipped from at room temperature for an extended period.
Can you freeze Capri Sun vitamin drink?
Yes, Capri Sun vitamin drink can be frozen, but leave room in the pouch because liquid expands as it freezes. Thaw it fully before drinking; freezing and thawing may change its texture or taste.
Why does Capri Sun vitamin drink come with a straw?
The straw lets you drink Capri Sun vitamin drink directly from its pouch without pouring it into a cup. Push it through the marked spot carefully, since squeezing the pouch while inserting the straw can make the drink squirt out.
Can toddlers drink Capri Sun vitamin drink?
Toddlers can have Capri Sun vitamin drink occasionally, but it is not a good substitute for water or whole fruit. Frequent sweet drinks can encourage a preference for sweet flavours and raise the risk of tooth decay.
Does Capri Sun vitamin drink hydrate you as well as water?
Capri Sun vitamin drink provides fluid, but water is the better everyday choice for hydration. The drink is fruit-flavoured and contains carbohydrates, so it is not necessary to rely on it to meet your fluid needs.
Capri Sun vitamin drink Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin E
3.6mg · 24% DV
B5
1mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Copper
0.02mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
10mg · 0% DV
Capri Sun vitamin drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri Sun vitamin drink
To burn the 48 calories in 1 pack (mini) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri Sun vitamin drink?
Capri Sun vitamin drink is a ready-to-drink, fruit-flavoured beverage with added vitamins, sold in a small pouch. It is designed for convenience rather than the fuller taste of whole fruit or a substantial juice drink, and the pack is easy to carry for a lunchbox, outing or quick refreshment.
It is usually served chilled and sipped straight from the pouch, making it a familiar choice for children and families in many places. Its light, sweet fruit flavour works well as an occasional drink alongside a snack, though it is not a substitute for whole fruit. At 24 calories per 100 g, it is relatively low in energy; pair it with fruit or a more filling snack if you want a balanced mini meal.
How Nutritious Is Capri Sun vitamin drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri Sun vitamin drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri Sun vitamin drink Contain Allergens?
No known major allergens
Which Diets Is Capri Sun vitamin drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri Sun vitamin drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.